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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Courses
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Name ▲
Distance
Actions
burleigh manor 5 miler
burleigh manor 5k
cape canaveral out and back
10 mi
catoctin 50k
cedar lane - river hill - sheppards - centennial
celestial (longfellow) 5k
cent - 144 - metric - col rd - gray rock - 144 - cent - hm
cent - 144 - metric - coltri 10k
cent - 144 - metric with double loop
cent lake/wilde lake +
cent lk/dorsey loop 9.4
cent lk/wilde lk adjusted
cent/wilde lake 6
centennial - 99 - st johns - gray rock - 144 - gray rock - 144 - cent ln
centennial - w. running brook - kittama - wilde lake - home
centennial 1 mile fun run
centennial around and back
centennial lake 1500 m
centennial warmup/cooldown
cherry blossom 10 miler
choptank river
clifton/centreville, va
clyde's 10k (hilly!)
columbia fatass 50k
columbia gateway
columbia tri 10k
columbia tri course
columbia tri course from home
columbia tri course from home (plus small diversion)
columbia tri course from home and back to start
columbia tri course from longfellow pool
columbia tri course, back 108
columbia tri course, ten oaks, back 108
columbia tri from home, reverse triadelphia loop, short return back
columbia tri swim
columbia-144-gray rock loop + 2 beaverbrook
damien's run 5k
DC/Chevy Chase Roads
10 mi
disney world area course
10 mi
dorsey/centennial 20
dorseys search - gray rock twice
dorseys, font hill, 144, main st e.c., cent ln
double beaverbrook/longfellow figure 8
eagleman
eagleman - cambridge
eagleman bike
eagleman course
eagleman run
eagleman swim
eagleman swim course to 2nd buoy
east bay bike path providence
elkhorn 10k
elkhorn dock toward volmerhausen, U@I-95
ellicott city, metric course, downtown
ellicott city, metric, dorseys, col tri
ellicott city/dorseys search
ellicott city/dorseys, cut short
ellicott city/dorseys, return on centennial
ellicott/dorsey 20 miler
exercise bike
faulkner ridge-homewood-144-32-colum. tri-ten oaks-108 f.r.
fernandina - a1a
fernandina 14 out & back
fernandina beach loop +
fernandina loop
first part of prediction run
frederick marathon
frisco - embarcadero over GG bridge, back to SBC park, and return
frosty 50k in winston-salem
Galveston seawall
8.04 mi
garden of the gods
garden of the gods trail run in CSprings
Germantown Soccerplex out and back
12.01 mi
Goddard 2 loop
Goddard 3 loop
Goddard 4 loop
grandma's marathon
Greenbelt GW b'day marathon
GSFC - 197 - 193 - soil cons
GSFC - beaver dam - springfield, back
GSFC - cardiac hill
GSFC - figure 8
GSFC - new figure 8
GSFC (20.47) - http://tinyurl.com/ab9g8
GSFC 1.4 loop
GSFC 1.5 loop
GSFC 10 mile with back section
GSFC 10k
GSFC 2 loop + 0.5
GSFC 2 loops
GSFC 2 mile fun run
GSFC 2-loop
GSFC 20 - different path back
GSFC 20 loop from gym
GSFC 20: http://tinyurl.com/9lpyu
GSFC 2M fun run
GSFC 3 loop
GSFC 3 loop + detour
GSFC 3 loop + detour, short
GSFC 3 loop + extra
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