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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/24/2009
Swim
Random Route
crawl
1800.0 yd
38:39
37:48
2/24/2009
Weights
2/22/2009
Run
RRCA ten mile challenge race
Race
10.0 mi
1:10:45
7:05
2/21/2009
Run
old frederick road/144 through mt airy
Easy
9.0 mi
1:21:26
9:01
2/20/2009
Swim
Random Route
crawl
1000.0 yd
20:27
36:00
2/20/2009
Weights
0:30
2/20/2009
Run
treadmill 60 minutes
Treadmill run
6.3 mi
1:00:00
9:36
2/19/2009
Run
rockburn park night trail run
technical trail run
6.8 mi
1:16:49
11:22
2/17/2009
Swim
Random Route
crawl
3600.0 yd
1:19:13
38:44
2/16/2009
Swim
Random Route
crawl
1800.0 yd
38:34
37:43
2/10/2009
Swim
Random Route
crawl
600.0 yd
12:43
37:19
2/5/2009
Run
Goddard 2 loop
Fartlek
6.3 mi
52:52
8:22
2/3/2009
Run
Goddard 3 loop
Easy
10.1 mi
1:29:33
8:54
2/3/2009
Swim
Random Route
crawl
1800.0 yd
37:30
36:41
2/2/2009
Run
Goddard 4 loop
Easy
13.1 mi
1:56:45
8:57
2/1/2009
Run
rockburn park loops
technical trail run
5.7 mi
58:27
10:18
2/1/2009
Run
trotter road trail run
technical trail run
7.0 mi
1:15:51
10:53
1/31/2009
Run
mt airy out and back on old frederick rd
Long
20.1 mi
3:02:51
9:07
1/29/2009
Run
highlands ranch out and back on paths
Easy
11.0 mi
1:44:08
9:26
1/28/2009
Run
highlands ranch out and back on paths
Easy
11.0 mi
1:47:55
9:48
1/25/2009
Run
rockburn park loops
technical trail run
4.6 mi
52:38
11:27
1/25/2009
Run
mt airy out and back on old frederick rd
technical trail run
13.1 mi
1:55:30
8:50
1/24/2009
Run
trotter road trail run
technical trail run
16.1 mi
3:04:14
11:27
1/23/2009
Run
mt airy out and back on old frederick rd
Easy
6.1 mi
55:14
9:05
1/22/2009
Run
GSFC 3 loop
Easy
10.1 mi
1:31:50
9:09
1/22/2009
Swim
Random Route
crawl
1800.0 yd
35:51
35:04
1/21/2009
Run
GSFC 4 loops
Easy
13.0 mi
1:57:22
9:01
1/20/2009
Swim
Random Route
crawl
3600.0 yd
1:13:09
35:46
1/20/2009
Weights
0:30
1/19/2009
Run
woodbine rd out and back
technical trail run
14.3 mi
3:13:39
13:36
1/18/2009
Run
woodbine rd out and back
Long
20.1 mi
3:05:13
9:14
1/16/2009
Swim
Random Route
crawl
1000.0 yd
20:17
35:42
1/16/2009
Weights
25:00
1/16/2009
Run
treadmill 60 minutes
Treadmill run
6.7 mi
1:00:00
8:55
1/15/2009
Run
GSFC 3 loop
Easy
10.0 mi
1:30:04
9:00
1/15/2009
Swim
Random Route
crawl
1800.0 yd
36:12
35:24
1/14/2009
Run
GSFC 4 loops
Easy
13.1 mi
2:06:56
9:42
1/12/2009
Swim
Random Route
crawl
1000.0 yd
20:11
35:32
1/12/2009
Run
treadmill 60 minutes
Treadmill run
7.0 mi
1:00:30
8:39
1/11/2009
Run
mt airy out and back on old frederick rd
Easy
10.5 mi
1:42:13
9:45
1/9/2009
Run
cape canaveral out and back
Easy
4.1 mi
35:46
8:50
1/8/2009
Run
cape canaveral out and back
Easy
6.0 mi
51:41
8:35
1/8/2009
Run
cape canaveral out and back
Easy
10.1 mi
1:29:01
8:51
1/7/2009
Run
cape canaveral out and back
Easy
8.5 mi
1:14:39
8:46
1/6/2009
Swim
Random Route
crawl
3600.0 yd
1:12:29
35:27
1/6/2009
Weights
1/5/2009
Swim
Random Route
crawl
1000.0 yd
20:05
35:21
1/5/2009
Run
treadmill 60 minutes
Treadmill run
6.7 mi
1:00:00
8:56
1/4/2009
Run
dorsey/centennial 20
Long
20.3 mi
3:07:00
9:14
1/3/2009
Run
columbia fatass 50k
technical trail run
32.1 mi
5:42:37
10:41
1/2/2009
Swim
Random Route
crawl
1000.0 yd
20:31
36:07
1/2/2009
Weights
1/2/2009
Run
treadmill 60 minutes
Treadmill run
6.9 mi
1:00:00
8:45
1/1/2009
Run
longfellow 5 loop (3 CW, 2 CCW)
Easy
9.5 mi
1:30:37
9:35
12/31/2008
Run
longfellow 5 loop (3 CW, 2 CCW)
Easy
9.5 mi
1:27:49
9:18
12/29/2008
Run
disney world area course
Easy
10.2 mi
1:35:25
9:23
12/28/2008
Run
disney world area course
Long
20.1 mi
3:10:51
9:32
12/27/2008
Run
disney world area course
Long
17.6 mi
2:59:45
10:13
12/26/2008
Swim
crawl
1000.0 yd
20:16
35:41
12/26/2008
Weights
12/26/2008
Run
treadmill 60 minutes
Treadmill run
6.7 mi
1:00:00
8:55
12/25/2008
Run
longfellow 6 loops
Easy
11.4 mi
1:42:05
9:00
12/24/2008
Run
GSFC 4 loops
Easy
13.1 mi
2:02:17
9:22
12/23/2008
Swim
crawl
3000.0 yd
1:01:09
35:53
12/23/2008
Weights
12/22/2008
Swim
crawl
1000.0 yd
19:53
35:00
12/22/2008
Run
treadmill 60 minutes
Treadmill run
7.1 mi
1:00:00
8:28
12/21/2008
Run
dorsey/centennial 20
Long
20.3 mi
3:13:32
9:32
12/20/2008
Run
bagel run from home
Long
20.1 mi
2:59:28
8:56
12/19/2008
Swim
crawl
1000.0 yd
20:38
36:19
12/19/2008
Run
treadmill 60 minutes
Treadmill run
6.4 mi
1:00:00
9:23
12/18/2008
Run
GSFC 3 loop
Easy
10.1 mi
1:31:29
9:06
12/18/2008
Swim
crawl
1800.0 yd
36:32
35:44
12/17/2008
Run
GSFC 4 loops
Easy
13.4 mi
2:05:16
9:21
12/16/2008
Swim
crawl
3600.0 yd
1:14:51
36:36
12/16/2008
Weights
12/15/2008
Swim
crawl
1000.0 yd
19:29
34:18
12/15/2008
Run
treadmill 60 minutes
Treadmill run
7.0 mi
1:00:00
8:33
12/14/2008
Run
ellicott/dorsey 20 miler
Long
20.3 mi
3:05:58
9:10
12/13/2008
Run
bagel run from home
Long
20.2 mi
3:10:28
9:27
12/12/2008
Swim
crawl
1000.0 yd
20:17
35:42
12/12/2008
Weights
12/12/2008
Run
treadmill 60 minutes
treadmill with decline/incline
7.0 mi
1:01:17
8:44
12/11/2008
Run
Random Route
Easy
11.2 mi
1:44:59
9:22
12/11/2008
Run
sunnyvale roads and paths
Easy
13.0 mi
2:02:50
9:27
12/9/2008
Swim
crawl
3600.0 yd
1:12:54
35:39
12/9/2008
Weights
12/8/2008
Swim
crawl
1000.0 yd
19:36
34:30
12/8/2008
Run
treadmill 60 minutes
technical trail run
6.7 mi
1:00:00
8:58
12/7/2008
Run
patapsco from landing rd
technical trail run
10.3 mi
1:55:13
11:14
12/6/2008
Run
longfellow 5-loop (2 CW, 3CCW)
Easy
9.5 mi
1:27:56
9:19
12/5/2008
Swim
crawl
1000.0 yd
19:57
35:07
12/5/2008
Weights
12/5/2008
Run
treadmill 60 minutes
Treadmill run
7.0 mi
1:00:00
8:35
12/4/2008
Run
GSFC 3 loop
Easy
10.0 mi
1:31:48
9:10
12/4/2008
Swim
crawl
1800.0 yd
35:56
35:09
12/3/2008
Run
GSFC 4 loops
Easy
13.0 mi
2:03:37
9:30
12/2/2008
Swim
crawl
3600.0 yd
1:14:37
36:29
12/2/2008
Weights
12/1/2008
Swim
crawl
1200.0 yd
23:53
35:02
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