Run: Long Previous Next

12/21/2008

8:00 AM

20.3 mi

3:13:32

9:32 mi

Equipment

No name (19)

Health

137 bpm
151 bpm

Weather

33 F

Ratings

3 / 10
3 / 10

Notes

1 8:40 1.00 8.7 132 147 132

2 9:27 1.00 8.6 141 147 136

3 8:56 1.00 7.9 139 146 134

4 8:47 1.00 8.8 139 145 134

5 9:19 1.00 8.0 140 149 136

6 10:09 1.00 6.8 138 146 136

7 9:10 1.00 7.9 133 141 134

8 9:38 1.00 7.9 137 141 135

9 9:10 1.00 8.2 136 145 135

10 9:29 1.00 7.6 137 145 135

11 9:28 1.00 7.6 135 142 134

12 9:49 1.00 8.5 134 148 133

13 9:58 1.00 7.6 137 146 136

14 9:49 1.00 7.4 137 145 136

15 9:15 1.00 7.8 136 144 135

16 9:33 1.00 8.0 139 147 135

17 9:58 1.00 7.9 139 147 135

18 9:35 1.00 7.2 137 146 135

19 10:25 1.00 7.6 140 151 135

20 10:09 1.00 8.0 140 151 136

21 2:38 0.27 7.5 140 145 37

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