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3/4/2007

7:30 AM

26.3 mi

3:45:41

8:36 mi

Equipment

No name (33)

Health

146 bpm
162 bpm
41

Weather

30 F
  • Map

Notes

COMMENTS: very windy. paced Melissa to her sub-3:50! she

held her own with some pain for the last few miles.

8:23/137, 8:25/139, 8:37/140, 8:50/139, 8:30/141,

8:13/141, 8:20/142, 8:48/144, 8:28/144, 8:13/144,

8:09/144, 8:12/145, 8:26/148, 8:44/147, 8:47/147,

8:53/147, 8:46/148, 8:46/149, 8:48/149, 8:53/150,

8:45/151, 8:29/159, 8:34/155, 8:40/155, 8:43/155,

8:51/156, 2:28/159

Comments