Run: Race Previous Next

11/25/2006

9:30 AM

26.4 mi

3:19:19

7:33 mi

Equipment

No name (19)

Health

172 lb
173 bpm
178 bpm
68 bpm
14394
47.9

Weather

  • Map

Notes

TEMPERATURE: 38-58

COMMENTS: great day out for running. I knew that my shin would

be an issue, but it didn't bother me enough to slow me

down during the race. ran with Lenore until about mile

18 when she took a pee break, then I slowed down a

touch. she caught up when I was stopped looking for

my key (never found it) and I never caught her! She

won the women's race in 3:15:xx. Shin in much pain

after the race.

6:49/xx, 7:04/166, 7:14/173, 7:14/167, 7:18/173,

7:03/174, 7:15/171, 7:32/169, 7:07/170, 7:25/170,

7:29/170, 7:31/171, 7:34/172, 6:43/173, 7:24/173,

7:15/175, 7:23/174, 7:26/175, 7:41/175, 8:35/170,

7:38/174, 8:17/173, 7:49/173, 8:05/175, 8:22/177,

8:29/178, 3:39/178

Comments