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Summary
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About Me
Run: Long
Previous
Next
2/16/2008
Date
6:30 AM
Time
20.3 mi
Distance
3:04:11
Duration
9:06 mi
Pace
Equipment
No name (19)
Health
Avg HR
136 bpm
Max HR
154 bpm
Weather
Temperature
30 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
bagel run + xtra elkhorn and centennial loops
Comments
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