Notes
COMMENTS: warmed up first a couple of miles but didn't track
distance or time. had to run hard to get to the packet
pick-up in time, sub-7s. worried that it may take something out of me. started way too far back in the
pack with the slow-pokes and it made it very painful
at first, running back and forth, on the sides, whereever
I could to pass. cost me a lot of effort and extra distance.
6:52/163, 6:46/172, 6:57/172, 6:44/173, 6:53/173,
6:36/175, 6:50/176, 6:37/176, 6:41/180, 6:27/182,
1:42(5:49/mi)/188
10k point (6.24 mi): 42:30 - new PR!
10 mile point: 67:29!