Notes
COMMENTS: felt great while running, picked it up to 7.8 mph last
full mile and 9 mph last mile. probably not smart
because in the swim after my lower shin starting
hurting and it got worse the rest of the day! dummy.
8:19/135, 8:04/138, 8:05/141, 8:04/143, 8:05/142,
8:05/142, 7:40/146, 3:17/152