Notes
COMMENTS: frigid cold. severe ankle injury during the AT that
made it's appearance at around mile 27 - huge black
blue welt on the front. very painful. other than that,
all went well - over a 2 hour PR! never walked at all,
except through aid stations, not even on the steepest
hills. think it helped.
8:39/144, 9:51/154, 9:38/156, 8:47/157, 11:05/162,
11:47/158, 10:39/154, 9:33/155, 9:33/152, 10:02/163,
10:07/160, 10:48/165, 9:56/162, 10:14/166, 13:24/156,
11:49/156, 8:48/163, 9/162, 8:54/163, 9:27/163,
9:03/163, 9:04/164, 10:10/160, 9:01/162, 9:16/164,
9:07/164, 9:04/164, 11:14/158, 9:30/160, 9:35/159,
10:48/155, 9:31/159, 9:38/160, 9:15/160, 13:19/150,
9:20/159, 9:47/160, 8:55/161, 11:54/155, 10:09/158,
10:03/158, 10:29/156, 10:52/ , 10:25/156, 11:11/152,
10:33/153, 11:19/151, 10:25/153, 10:29/153, 9:09/157,
3:53(8:31/mi)/166