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10/14/2006

8:00 AM

26.5 mi

3:19:23

7:33 mi

Equipment

No name (19)

Health

172 lb
168 bpm
182 bpm
14405
47.9
  • Map

Notes

TEMPERATURE: 45-60

COMMENTS: HR monitor worked n race, but results kind of

screwy. GPS hosed for mile 7, which threw most

stuff off, but fine otherwise. Ran with

MM 297, Eric Grenier, for about 24 miles, then

he kicked it in while I slowed a bit. He finished

in just over 3:16, new PR for him! No gels today.

7:26/XX, 7:21/XX, 7:29/XX, 7:25/163, 6:54/165,

7:21/166, 5:49 (wrong!)/167, 7:24/167, 7:29/166,

7:19/166, 7:21/167, 7:24/166, 7:25/165, 7:06/170,

7:37/168, 7:44/168, 7:42/170, 8:02/170, 7:55/165,

7:59/172, 7:17/173, 7:58/172, 7:41/174, 7:44/174,

7:45/171, 7:40/176, 5:03 (7:13/mi)/179

half point: 1:37:36

Comments