Run: Long Previous Next

3/4/2006

5:30 AM

20.4 mi

3:25:49

10:06 mi

Equipment

No name (11)

Health

135 bpm
148 bpm

Weather

25 F

Notes

COMMENTS: ran with Melissa today, slow and easy. we'll see what

effect this has on tomorrow's marathon.

10:27/123, 10:26/129, 10:19/133, 9:49/133, 9:17/134,

9:59/135, 9:40/136, 9:43/136, 9:35/135, 10:06/135,

9:51/134, 10:09/135, 10:44/135, 10:19/135, 9:04/136,

10:05/140, 10:48/139, 9:48/137, 10:46/139, 10:44/139,

4:02/142

Comments