Notes
COMMENTS: ran with Melissa today, slow and easy. we'll see what
effect this has on tomorrow's marathon.
10:27/123, 10:26/129, 10:19/133, 9:49/133, 9:17/134,
9:59/135, 9:40/136, 9:43/136, 9:35/135, 10:06/135,
9:51/134, 10:09/135, 10:44/135, 10:19/135, 9:04/136,
10:05/140, 10:48/139, 9:48/137, 10:46/139, 10:44/139,
4:02/142