Run: Race Previous Next

11/13/2005

2:00 PM

9.7 mi

1:13:52

7:38 mi

Equipment

No name (6)

Health

168 bpm
180 bpm
44.1

Weather

65 F
  • Map

Notes

COMMENTS: course measures way long for 15k.

ran and talked with Ronnie Wong for the middle 4 or

5 miles, slowed down quite a bit, then picked it up.

6:26/166, 7:21/168, 7:58/172, 8:19/170, 7:37/170,

7:25/166, 8:12/166,7:41/164, 7:37/169, 5:10/174

Comments