Notes
COMMENTS: very cold at start, but sun broke out later, warmed to
high 30s. met a bunch of maniacs and mid-md tri folks
at the race. big-time PR today, again! felt solid all the
way through. tired a little bit last few miles, but heart
rate stayed low and was able to kick it in on the last
couple miles of hills to be sure of sub 3:25. took
one accel gel at mile 17. ran with another strider
for a good 15 miles or so, then kicked in up a notch.
7:04/164, 7:24/163, 7:52/161, 7:46/162, 7:44/163,
7:42/163, 7:29/163, 7:47/163, 7:38/163, 7:46/164,
7:42/163, 7:49/165, 7:52/166, 7:35/167, 7:11/168,
7:25/169, 7:24/170, 7:46/169, 7:46/169, 7:47/169,
8:02/170, 8:14/167, 8:00/167, 8:39/165, 8:34/167,
7:47/171, 2:34(7:52/mi)/178