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11/18/2006

7:00 AM

50.4 mi

8:14:40

9:49 mi

Equipment

Salomon (32)

Health

162 bpm
170 bpm
35.1

Weather

38 F
  • Map

JFK50

Notes

COMMENTS: felt great throughout - really no issues today. ate:

1 PB&J, lots of potato chips and pretzels, 2 cups of

chicken noodle soup, 1 accel gel, lots of gatorade and

pepsi. a couple of GPS outages that will be obvious within. kept usual approach of only walking through

aid stations (and during traffic jam on switchbacks).

spent less time at aid stations today.

8:42/XX, 10:07/156, 10:02/161, 9:41/158, 12:01/161,

11:49/162, 10:37/162, 9:49/159, 9:38/157, 10:46/160,

9:45/161, 10:25/163, 10:23/164, 10:26/164, 14:00/153,

10:44/160, 8:55/163, 9:02/163, 19:10(X)/161, 9:07/165,

9:03/165, 9:44/163, 9:09/164, 8:58/165, 9:45/163,

8:58/168, 9:47/162, 9:06/162, 9:00/162, 10:03/160,

9:05/162, 10:45/164, 8:54/165, 24:31(2+mi)/159,

9:22/163, 9:44/164, 11:08/157, 9:16/160, 9:33/161,

10:37/160, 9:02/162, 9:20/158, 9:19/160, 9:39/159,

9:21/161, 9:13/163, 9:14/164, 7:52/166

halfway:4:20, marathon: 4:30, 50k: 5:10

Comments