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10/31/2004

8:30 AM

26.8 mi

4:19:03

9:40 mi

Health

179 lb
179 bpm
194 bpm
70 bpm
15190
35.5

Weather

80 F

Notes

COMMENTS: just like the annapolis, all this heat and humidity

out of nowhere! After 10 or 12 miles, I knew

that the heat was having a serious effect, so

I juts ran by HR.

Comments