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11/4/2006

5:30 AM

54 mi

10:26:08

11:36 mi

Equipment

No name (27)

Health

153 bpm
169 bpm
55 bpm
28.4

Weather

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Notes

TEMPERATURE: 22-39

COMMENTS: this race beat the crap out of me! brutal.

7 mile point: 1 hour

26.2 mile point: 4:35:30. "half-way" point (26.9): 4:55

(many splits are very suspect due to outages)

8:33/xx, 8:18/157, 8:09/153, 8:21/153, 9:35/157,

8:09/156, 8:43/156, 14:15/164, 11:20/162, 11:20/159,

12/159, 9:27/151, 11:40/153, 11:49/157, 12:06/156,

12:05(1.05)/153, 12:17/154, 12:05/162, 11:30/157,

7:29/158, 10:20(1.21mi)/158, 10:17/157, 9:06/158,

12:08/160, 10:47/162, 14:36/161, 11:40/160, 12:07/155,

15:27/161, 15:28/159, 14:13/156, 11:06/157, 12:03/152,

15:31/155, 13:36/149, 14:52/149, 18:52/152, 18:55/145,

14:59/142, 10:34/146, 13:06/149, 15:14/147, 16:47/147,

17:19/150, 16:50/150, 13:22/143, 17:03/143, 13:18/148,

13(1.02)/144, 9:35/148, 4:24/154

Comments