| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
12.5 miler |
Easy |
12.5 mi |
2:13:01 |
10:39 |
 |
| 9/24/2006 |
Run |
12.5 miler |
brick-run |
12.4 mi |
2:04:32 |
10:05 |
|
| 1/16/2006 |
Run |
12.5 miler |
Easy |
12.3 mi |
2:04:10 |
10:06 |
|
| 6/25/2005 |
Run |
12.5 miler |
brick-run |
12.5 mi |
2:33:33 |
12:18 |
|
| 2/6/2005 |
Run |
12.5 miler |
recovery run (new 10/24/04) |
12.2 mi |
2:07:24 |
10:27 |
|