Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/2011 |
Bike |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
4/21/2011 |
Bike |
|
Easy |
1.0 mi |
5:00 |
5:00 |
|
4/24/2011 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
5/4/2011 |
Bike |
|
Easy |
1.0 mi |
5:12 |
5:12 |
|
5/16/2011 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
6/14/2011 |
Bike |
|
Easy |
8.0 mi |
36:11 |
4:32 |
|
6/25/2011 |
Bike |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/27/2011 |
Bike |
|
Easy |
8.0 mi |
36:19 |
4:33 |
|
7/24/2011 |
Bike |
|
Easy |
5.5 mi |
33:00 |
6:00 |
|
10/6/2010 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
10/8/2010 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
10/12/2010 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
10/13/2010 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
10/14/2010 |
Run |
|
Easy |
2.0 mi |
19:38 |
9:49 |
|
10/16/2010 |
Run |
|
Easy |
4.0 mi |
41:15 |
10:19 |
|
10/18/2010 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
10/19/2010 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
10/26/2010 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
10/27/2010 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
10/28/2010 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
11/1/2010 |
Run |
|
Easy |
5.0 mi |
51:25 |
10:17 |
|
11/2/2010 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
11/3/2010 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:55 |
|
11/10/2010 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
11/11/2010 |
Run |
|
Easy |
3.0 mi |
30:12 |
10:04 |
|
11/14/2010 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:09 |
|
11/16/2010 |
Run |
|
Easy |
5.0 mi |
47:28 |
9:30 |
|
11/17/2010 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:46 |
|
11/26/2010 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
11/27/2010 |
Run |
|
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
11/28/2010 |
Run |
|
Easy |
3.0 mi |
31:05 |
10:22 |
|
11/30/2010 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:29 |
|
12/9/2010 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
12/12/2010 |
Run |
|
Easy |
6.0 mi |
59:25 |
9:55 |
|
12/15/2010 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
12/16/2010 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
12/18/2010 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
12/22/2010 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
12/23/2010 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
12/26/2010 |
Run |
|
Easy |
6.0 mi |
59:50 |
9:59 |
|
12/28/2010 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
12/29/2010 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
1/1/2011 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
1/4/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/5/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/6/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/8/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
1/11/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/12/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/13/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/15/2011 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
1/18/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/19/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/20/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/22/2011 |
Run |
|
Easy |
9.3 mi |
1:40:00 |
10:43 |
|
1/25/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/26/2011 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
1/27/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/29/2011 |
Run |
|
Easy |
10.0 mi |
1:47:30 |
10:45 |
|
2/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/2/2011 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
2/3/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
2/5/2011 |
Run |
|
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
2/8/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
2/9/2011 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
2/10/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
2/12/2011 |
Run |
|
Easy |
12.0 mi |
2:07:35 |
10:38 |
|
2/15/2011 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
2/16/2011 |
Run |
|
Easy |
6.0 mi |
59:45 |
9:58 |
|
2/17/2011 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
2/19/2011 |
Run |
|
Easy |
13.0 mi |
2:20:12 |
10:48 |
|
2/22/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
2/23/2011 |
Run |
|
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
2/24/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
2/26/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
3/1/2011 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
3/2/2011 |
Run |
|
Easy |
15.0 mi |
2:47:25 |
11:10 |
|
3/5/2011 |
Run |
|
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
3/6/2011 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
3/8/2011 |
Run |
|
Easy |
8.0 mi |
1:20:03 |
10:01 |
|
3/9/2011 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:12 |
|
3/10/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/13/2011 |
Run |
|
Easy |
16.0 mi |
3:16:05 |
12:16 |
|
3/16/2011 |
Run |
|
Easy |
8.0 mi |
1:27:45 |
10:59 |
|
3/17/2011 |
Run |
|
Easy |
5.0 mi |
56:15 |
11:15 |
|
3/19/2011 |
Run |
|
Easy |
12.0 mi |
2:15:30 |
11:18 |
|
3/22/2011 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:35 |
|
3/23/2011 |
Run |
|
Easy |
9.0 mi |
1:37:34 |
10:51 |
|
3/24/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/26/2011 |
Run |
|
Easy |
18.0 mi |
3:23:00 |
11:17 |
|
3/29/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
3/30/2011 |
Run |
|
Easy |
11.5 mi |
2:07:06 |
11:04 |
|
4/5/2011 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
4/6/2011 |
Run |
|
Easy |
7.5 mi |
1:22:05 |
10:57 |
|
4/19/2011 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:33 |
|
4/21/2011 |
Run |
|
Easy |
1.0 mi |
10:34 |
10:34 |
|
4/26/2011 |
Run |
|
Easy |
6.2 mi |
1:05:13 |
10:32 |
|
5/1/2011 |
Run |
|
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
5/4/2011 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
5/10/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
|