Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/22/2012 Run   Easy 3.0 mi    
11/14/2012 Run   Easy 3.0 mi    
11/23/2012 Run   Easy 3.0 mi    
12/1/2012 Run   Easy 2.0 mi    
12/2/2012 Run   Easy 2.0 mi    
12/13/2012 Run   Easy 3.0 mi    
8/25/2014 Run   Easy 3.0 mi    
8/26/2014 Run   Easy 3.0 mi    
8/27/2014 Run   Easy 3.0 mi    
8/30/2014 Run   Easy 5.0 mi    
9/9/2014 Run   Easy 3.0 mi    
9/16/2014 Run   Easy 3.0 mi    
9/17/2014 Run   Easy 3.0 mi    
9/18/2014 Run   Easy 3.0 mi    
9/23/2014 Run   Easy 3.0 mi    
9/25/2014 Run   Easy 3.0 mi    
10/11/2014 Run   Easy 3.0 mi    
8/14/2015 Run   Easy 3.0 mi    
4/21/2011 Bike   Easy 1.0 mi 5:00 5:00
5/4/2011 Bike   Easy 1.0 mi 5:12 5:12
5/16/2011 Bike   Easy 2.0 mi 10:00 5:00
1/13/2014 Run   Easy 1.0 mi 10:00 10:00
10/6/2011 Run   Easy 1.0 mi 10:24 10:24
4/21/2011 Run   Easy 1.0 mi 10:34 10:34
8/23/2011 Run   Easy 1.0 mi 11:00 11:00
11/17/2014 Run   Easy 1.0 mi 11:00 11:00
3/16/2015 Run   Easy 1.0 mi 11:53 11:53
1/3/2014 Run   Easy 1.0 mi 12:00 12:00
4/24/2011 Bike   Easy 3.0 mi 15:00 5:00
8/16/2011 Run   Tempo 2.0 mi 18:28 9:14
4/25/2012 Run   Easy 2.0 mi 19:18 9:39
9/6/2011 Run   Easy 2.0 mi 19:20 9:40
2/27/2014 Run   Easy 2.0 mi 19:36 9:48
10/14/2010 Run   Easy 2.0 mi 19:38 9:49
2/13/2014 Run   Easy 2.0 mi 20:08 10:04
8/18/2011 Run   Easy 2.0 mi 20:36 10:18
4/29/2016 Run   Easy 2.0 mi 20:40 10:20
3/26/2014 Run   Easy 2.0 mi 21:02 10:31
3/13/2014 Run   Easy 2.0 mi 21:08 10:34
8/15/2011 Run   Easy 2.0 mi 21:22 10:41
2/9/2016 Run   Easy 2.0 mi 21:29 10:45
2/19/2014 Run   Easy 2.0 mi 21:40 10:50
2/18/2016 Run   Easy 2.0 mi 21:48 10:54
9/17/2012 Run   Easy 2.0 mi 22:00 11:00
1/3/2013 Run   Easy 2.0 mi 22:00 11:00
1/14/2014 Run   Easy 2.0 mi 22:00 11:00
1/29/2014 Run   Easy 2.0 mi 22:00 11:00
1/27/2015 Run   Easy 2.0 mi 22:00 11:00
2/10/2016 Run   Easy 2.0 mi 22:04 11:02
2/11/2016 Run   Easy 2.0 mi 22:28 11:14
10/3/2013 Run   Easy 2.0 mi 22:30 11:15
2/16/2016 Run   Easy 2.0 mi 22:30 11:15
2/13/2016 Run   Easy 2.0 mi 22:38 11:19
9/21/2015 Run   Easy 2.0 mi 23:00 11:30
4/3/2016 Run   Easy 2.0 mi 23:00 11:30
4/26/2016 Run   Easy 2.0 mi 23:00 11:30
4/27/2016 Run   Easy 2.0 mi 23:00 11:30
8/11/2015 Run   Easy 2.0 mi 24:00 12:00
5/29/2014 Run   Interval 3.0 mi 24:46 8:16
5/29/2012 Run   Interval 3.0 mi 24:57 8:19
3/29/2011 Run   Easy 2.5 mi 25:00 10:00
4/14/2011 Bike   Easy 4.0 mi 25:00 6:15
7/27/2020 Run   Easy 2.0 mi 25:00 12:30
7/29/2020 Run   Easy 2.0 mi 25:00 12:30
6/20/2012 Run   Easy 3.0 mi 25:22 8:28
7/9/2014 Run   Easy 2.5 mi 26:13 10:30
3/1/2011 Run   Easy 3.0 mi 26:45 8:55
2/9/2012 Run   Interval 3.0 mi 26:45 8:55
5/28/2013 Run   Fartlek 3.0 mi 26:52 8:58
1/7/2012 Run   Tempo 3.0 mi 26:59 9:00
2/1/2011 Run   Easy 3.0 mi 27:00 9:00
12/14/2011 Run   Tempo 3.0 mi 27:06 9:02
10/14/2015 Run   Tempo 3.0 mi 27:06 9:02
11/16/2011 Run   Tempo 3.0 mi 27:07 9:03
5/23/2014 Run   Easy 3.0 mi 27:11 9:04
9/9/2015 Run   Tempo 3.0 mi 27:15 9:05
12/18/2010 Run   Easy 3.0 mi 27:20 9:07
11/14/2010 Run   Easy 3.0 mi 27:27 9:09
12/28/2010 Run   Easy 3.0 mi 27:30 9:10
2/28/2013 Run   Tempo 3.0 mi 27:32 9:11
10/6/2011 Run   Tempo 3.0 mi 27:33 9:11
8/23/2011 Run   Tempo 3.0 mi 27:37 9:13
9/4/2012 Run   Tempo 3.0 mi 27:42 9:14
1/11/2011 Run   Easy 3.0 mi 27:45 9:15
1/13/2011 Run   Easy 3.0 mi 27:45 9:15
1/18/2011 Run   Easy 3.0 mi 27:45 9:15
1/20/2011 Run   Easy 3.0 mi 27:45 9:15
1/25/2011 Run   Easy 3.0 mi 27:45 9:15
1/27/2011 Run   Easy 3.0 mi 27:45 9:15
2/3/2011 Run   Easy 3.0 mi 27:45 9:15
2/8/2011 Run   Easy 3.0 mi 27:45 9:15
2/10/2011 Run   Easy 3.0 mi 27:45 9:15
2/22/2011 Run   Easy 3.0 mi 27:45 9:15
5/5/2015 Run   Tempo 3.0 mi 27:45 9:15
2/17/2011 Run   Easy 3.0 mi 27:49 9:17
12/9/2010 Run   Easy 3.0 mi 27:50 9:17
1/1/2011 Run   Easy 3.0 mi 27:50 9:17
5/22/2014 Run   Easy 3.0 mi 27:54 9:18
6/25/2011 Bike   Easy 4.0 mi 28:00 7:00
4/10/2013 Run   Tempo 3.0 mi 28:00 9:20
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