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9/8/2012

8:36 AM

3.2 mi

52:40.18

16:16 mi

Health

245 lb
148 bpm
167 bpm
50 bpm
2513
16.1

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Dragonfly run

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Notes

First race since injury, about 1/2 hills 1/2 flat I walked most of the hills up and down. Over all I am very satisfied with my performance and how my ankle felt.

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