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Run: Long Previous Next

11/22/2012

Date

9:19 AM

Time

5.1 mi

Distance

57:16.20

Duration

11:21 mi

Pace

Health

Weight240 lb

Avg HR154 bpm

Max HR170 bpm

Rest HR50 bpm

kilojoules3838

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Conditions

Splits
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CourseEmpire Mine Road

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Notes

1063 calories, pain scale maybe 1-2 out of 10, ankle feels good

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