| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Contra loma Reservoir |
Long |
11.6 mi |
2:35:58 |
13:31 |
 |
| 4/21/2013 |
Run |
Contra loma Reservoir |
Long |
10.1 mi |
2:03:41 |
12:19 |
|
| 4/19/2013 |
Run |
Contra loma Reservoir |
Long |
6.5 mi |
1:20:50 |
12:26 |
|
| 4/16/2013 |
Run |
Contra loma Reservoir |
Long |
6.5 mi |
1:12:46 |
11:09 |
|
| 4/14/2013 |
Run |
Contra loma Reservoir |
Long |
8.6 mi |
1:35:42 |
11:07 |
|
| 4/12/2013 |
Run |
Contra loma Reservoir |
Easy |
5.1 mi |
55:12 |
10:50 |
|
| 4/10/2013 |
Run |
Contra loma Reservoir |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 4/9/2013 |
Run |
Contra loma Reservoir |
Long |
7.3 mi |
1:27:01 |
12:01 |
|
| 4/7/2013 |
Run |
Contra loma Reservoir |
Long |
7.1 mi |
1:22:20 |
11:38 |
|
| 3/31/2013 |
Run |
Contra loma Reservoir |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 3/29/2013 |
Run |
Contra loma Reservoir |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 3/28/2013 |
Run |
Contra loma Reservoir |
Easy |
6.5 mi |
1:16:11 |
11:43 |
|
| 3/26/2013 |
Run |
Contra loma Reservoir |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 3/23/2013 |
Run |
Contra loma Reservoir |
Easy |
5.0 mi |
58:33 |
11:40 |
|
| 3/18/2013 |
Run |
Contra loma Reservoir |
Default |
2.6 mi |
31:23 |
12:05 |
|
| 2/24/2013 |
Run |
Contra loma Reservoir |
Easy |
3.1 mi |
35:12 |
11:22 |
|
| 2/23/2013 |
Run |
Contra loma Reservoir |
Easy |
4.6 mi |
52:25 |
11:23 |
|
| 2/18/2013 |
Run |
Contra loma Reservoir |
Easy |
2.2 mi |
25:26 |
11:47 |
|
| 2/16/2013 |
Run |
Contra loma Reservoir |
Easy |
2.1 mi |
26:20 |
12:19 |
|
| 1/10/2013 |
Run |
Contra loma Reservoir |
Easy |
2.6 mi |
26:40 |
10:28 |
|
| 1/8/2013 |
Run |
Contra loma Reservoir |
Long |
7.0 mi |
1:19:20 |
11:20 |
|
| 1/4/2013 |
Run |
Contra loma Reservoir |
Easy |
3.3 mi |
45:13 |
13:45 |
|
| 12/19/2012 |
Run |
Contra loma Reservoir |
Easy |
4.0 mi |
42:58 |
10:43 |
|
| 12/16/2012 |
Run |
Contra loma Reservoir |
Easy |
3.1 mi |
35:20 |
11:29 |
|
| 12/11/2012 |
Run |
Contra loma Reservoir |
Easy |
3.4 mi |
36:27 |
10:50 |
|
| 12/9/2012 |
Run |
Contra loma Reservoir |
Long |
7.5 mi |
1:23:35 |
11:08 |
|
| 11/25/2012 |
Run |
Contra loma Reservoir |
Easy |
4.5 mi |
56:18 |
12:30 |
|
| 11/24/2012 |
Run |
Contra loma Reservoir |
Long |
6.5 mi |
1:14:43 |
11:29 |
|
| 11/11/2012 |
Run |
Contra loma Reservoir |
Easy |
4.3 mi |
45:41 |
10:44 |
|
| 11/4/2012 |
Run |
Contra loma Reservoir |
Long |
4.3 mi |
49:37 |
11:31 |
|
| 10/30/2012 |
Run |
Contra loma Reservoir |
Easy |
0.5 mi |
5:54 |
11:35 |
|
| 10/30/2012 |
Run |
Contra loma Reservoir |
Easy |
3.5 mi |
39:43 |
11:19 |
|
| 10/28/2012 |
Run |
Contra loma Reservoir |
Easy |
3.3 mi |
36:28 |
11:14 |
|
| 10/25/2012 |
Run |
Contra loma Reservoir |
Easy |
1.0 mi |
12:51 |
12:52 |
|
| 10/25/2012 |
Run |
Contra loma Reservoir |
Easy |
3.0 mi |
36:28 |
12:07 |
|
| 10/24/2012 |
Run |
Contra loma Reservoir |
Easy |
1.3 mi |
21:43 |
17:23 |
|
| 10/24/2012 |
Run |
Contra loma Reservoir |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 10/18/2012 |
Run |
Contra loma Reservoir |
Easy |
2.3 mi |
25:40 |
11:22 |
|
| 10/14/2012 |
Run |
Contra loma Reservoir |
Interval |
4.7 mi |
1:06:09 |
14:00 |
|
| 10/13/2012 |
Run |
Contra loma Reservoir |
Interval |
2.3 mi |
39:23 |
17:31 |
|
| 10/13/2012 |
Run |
Contra loma Reservoir |
Easy |
2.3 mi |
26:27 |
11:46 |
|
| 10/11/2012 |
Run |
Contra loma Reservoir |
Easy |
2.1 mi |
25:35 |
11:58 |
|
| 9/10/2012 |
Run |
Contra loma Reservoir |
Easy |
2.5 mi |
46:50 |
18:44 |
|
| 9/4/2012 |
Run |
Contra loma Reservoir |
Easy |
4.8 mi |
2:00:00 |
25:16 |
|
| 9/2/2012 |
Run |
Contra loma Reservoir |
Easy |
2.2 mi |
34:18 |
15:58 |
|
| 8/27/2012 |
Run |
Contra loma Reservoir |
Interval |
2.7 mi |
|
|
|
| 4/22/2012 |
Run |
Contra loma Reservoir |
Interval |
6.5 mi |
1:09:24 |
10:40 |
|
| 4/19/2012 |
Run |
Contra loma Reservoir |
Tempo |
4.5 mi |
43:12 |
9:35 |
|
| 4/16/2012 |
Run |
Contra loma Reservoir |
Default |
6.5 mi |
1:09:47 |
10:45 |
|
| 4/15/2012 |
Run |
Contra loma Reservoir |
Easy |
2.1 mi |
28:16 |
13:24 |
|
| 4/14/2012 |
Run |
Contra loma Reservoir |
Long |
11.0 mi |
1:51:46 |
10:09 |
|
| 4/7/2012 |
Run |
Contra loma Reservoir |
Long |
8.5 mi |
1:26:01 |
10:06 |
|
| 4/5/2012 |
Run |
Contra loma Reservoir |
Long |
6.5 mi |
1:05:29 |
10:05 |
|
| 2/16/2012 |
Run |
Contra loma Reservoir |
Interval |
4.6 mi |
45:12 |
9:53 |
|
| 2/11/2012 |
Run |
Contra loma Reservoir |
Long |
13.3 mi |
2:25:28 |
10:59 |
|
| 2/9/2012 |
Run |
Contra loma Reservoir |
Long |
7.2 mi |
1:13:56 |
10:16 |
|
| 12/24/2011 |
Run |
Contra loma Reservoir |
Long |
8.5 mi |
1:30:14 |
10:37 |
|
| 12/18/2011 |
Bike |
Contra loma Reservoir |
Default |
6.1 mi |
34:22 |
5:36 |
|
| 12/14/2011 |
Run |
Contra loma Reservoir |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 11/23/2011 |
Run |
Contra loma Reservoir |
Default |
1.6 mi |
25:45 |
16:12 |
|
| 11/22/2011 |
Run |
Contra loma Reservoir |
Easy |
4.3 mi |
44:28 |
10:24 |
|
| 11/18/2011 |
Run |
Contra loma Reservoir |
Interval |
6.5 mi |
1:08:33 |
10:38 |
|
| 11/16/2011 |
Run |
Contra loma Reservoir |
Interval |
8.5 mi |
1:30:23 |
10:36 |
|
| 10/27/2011 |
Run |
Contra loma Reservoir |
Long |
8.5 mi |
1:40:27 |
11:49 |
|
| 10/21/2011 |
Run |
Contra loma Reservoir |
Interval |
7.0 mi |
1:15:30 |
10:48 |
|
| 10/9/2011 |
Run |
Contra loma Reservoir |
Easy |
7.5 mi |
1:19:58 |
10:40 |
|
| 10/2/2011 |
Run |
Contra loma Reservoir |
Easy |
7.0 mi |
1:18:07 |
11:10 |
|
| 9/30/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.0 mi |
1:34:19 |
7:16 |
|
| 9/26/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.7 mi |
1:32:08 |
6:45 |
|
| 9/25/2011 |
Bike |
Contra loma Reservoir |
Hill |
14.5 mi |
1:58:21 |
8:09 |
|
| 9/18/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.0 mi |
1:41:16 |
7:48 |
|
| 9/16/2011 |
Bike |
Contra loma Reservoir |
Hill |
18.7 mi |
2:23:16 |
7:41 |
|
| 7/31/2011 |
Bike |
Contra loma Reservoir |
Hill |
13.3 mi |
2:05:52 |
9:27 |
|
| 7/22/2011 |
Run |
Contra loma Reservoir |
Long |
10.0 mi |
1:59:21 |
11:56 |
|
| 7/18/2011 |
Run |
Contra loma Reservoir |
Default |
1.0 mi |
|
|
|
| 7/17/2011 |
Run |
Contra loma Reservoir |
Easy |
6.5 mi |
1:14:46 |
11:31 |
|
|