| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2009 |
Run |
Chris/Hanson Lakes |
Distance |
4.0 mi |
|
|
 |
| 1/14/2009 |
Run |
Haworth Park |
Distance |
5.5 mi |
45:00 |
8:11 |
|
| 1/13/2009 |
Run |
BWHS (inside) |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2009 |
Run |
BWHS (inside) |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2009 |
Run |
Peak/Maass Road |
Distance |
7.0 mi |
51:47 |
7:24 |
|
| 1/10/2009 |
No run |
None |
Default |
|
|
|
|
| 1/9/2009 |
No run |
None |
Default |
|
|
|
|
| 1/8/2009 |
Run |
Hanson No. 3 |
Distance |
2.0 mi |
15:38 |
7:49 |
|
| 1/7/2009 |
Run |
BWHS ghetto |
Fartlek |
7.0 mi |
50:50 |
7:16 |
|
| 1/6/2009 |
Run |
LaPlatte Rd west |
Distance |
5.0 mi |
36:56 |
7:24 |
|
| 1/5/2009 |
Run |
Sarpy Y to Papillion |
Distance |
8.0 mi |
58:27 |
7:19 |
|
| 1/4/2009 |
Run |
Peak/Papio trail west |
Distance |
7.0 mi |
53:26 |
7:38 |
|
| 1/3/2009 |
Run |
LaPlatte Rd west |
Distance |
6.0 mi |
45:41 |
7:37 |
|
| 1/2/2009 |
Run |
Dyson Hollow Road |
Distance |
7.0 mi |
51:08 |
7:19 |
|
| 1/1/2009 |
Run |
LaPlatte Rd. west |
Distance |
6.0 mi |
44:10 |
7:22 |
|
| 12/31/2008 |
Run |
Chris Lake |
Easy |
1.7 mi |
|
|
|
| 12/31/2008 |
Run |
Dyson Hollow Road |
Distance |
4.6 mi |
|
|
|
| 12/31/2008 |
Run |
Chris/Hanson |
Easy |
3.4 mi |
|
|
|
| 12/30/2008 |
Run |
Hutchinson, MN |
Distance |
3.8 mi |
|
|
|
| 12/29/2008 |
Run |
Hutchinson, MN |
Distance |
5.2 mi |
39:50 |
7:40 |
|
| 12/28/2008 |
Run |
Hutchinson, MN |
Distance |
6.0 mi |
43:26 |
7:15 |
|
| 12/28/2008 |
Run |
Hutchinson, MN |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/27/2008 |
No run |
Lied Activity Center |
Default |
|
|
|
|
| 12/26/2008 |
Run |
Chris/Hanson Lakes |
Distance |
4.0 mi |
29:35 |
7:24 |
|
| 12/25/2008 |
Run |
Dyson Hollow Road |
Distance |
4.7 mi |
35:18 |
7:31 |
|
| 12/25/2008 |
Run |
Chris/Hanson Lakes |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 12/24/2008 |
Run |
LaPlatte/5th St. |
Distance |
8.0 mi |
58:11 |
7:17 |
|
| 12/23/2008 |
Run |
LaPlatte Rd. west |
Distance |
3.0 mi |
23:30 |
7:50 |
|
| 12/22/2008 |
Run |
Chris/Hanson Lakes |
Distance |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2008 |
Run |
Peak/Ghetto north |
Distance |
8.0 mi |
|
|
|
| 12/20/2008 |
Run |
Deer trail/LaPlatte Rd. |
Distance |
7.0 mi |
|
|
|
| 12/19/2008 |
Run |
BWHS (inside) |
Distance |
5.0 mi |
38:30 |
7:42 |
|
| 12/18/2008 |
Run |
Keystone trail north |
Distance |
6.8 mi |
50:55 |
7:30 |
|
| 12/17/2008 |
Run |
Yecks (from home) |
Distance |
8.2 mi |
|
|
|
| 12/16/2008 |
Run |
Chris/Hanson 4 |
Distance |
4.0 mi |
31:09 |
7:48 |
|
| 12/15/2008 |
Run |
Dyson Hollow Road |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2008 |
Run |
Idaho |
Distance |
10.0 mi |
1:14:24 |
7:26 |
|
| 12/13/2008 |
Run |
USATF Club Cross Nats - Spokane, WA |
Race |
10.0 km |
38:50 |
6:15 |
|
| 12/13/2008 |
Run |
Plantes Ferry Park - Spokane, WA |
Warmup/cooldown |
2.2 mi |
|
|
|
| 12/12/2008 |
Run |
Dyson Hollow Road |
Distance |
4.0 mi |
|
|
|
| 12/11/2008 |
Run |
Jensen Tire to Jan's |
Distance |
3.1 mi |
|
|
|
| 12/10/2008 |
Run |
Jensen Tire to Jan's |
Distance |
7.5 mi |
54:24 |
7:16 |
|
| 12/9/2008 |
Run |
Lied Activity Center |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 12/8/2008 |
Run |
Deer trail/LaPlatte Rd. |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 12/7/2008 |
Run |
Peak/Maass Road |
Distance |
7.0 mi |
51:45 |
7:24 |
|
| 12/6/2008 |
Run |
Manawa 10K |
Race |
6.4 mi |
39:14 |
6:08 |
|
| 12/6/2008 |
Run |
Lake Manawa |
Warmup/cooldown |
0.6 mi |
|
|
|
| 12/5/2008 |
Run |
Chris/Hanson Lakes |
Easy |
4.0 mi |
|
|
|
| 12/4/2008 |
Run |
Seymour Smith Park |
Interval |
6.0 mi |
|
|
|
| 12/4/2008 |
Run |
Seymour Smith Park |
Warmup/cooldown |
3.0 mi |
|
|
|
| 12/3/2008 |
Run |
Ralston |
Distance |
4.2 mi |
29:28 |
7:07 |
|
| 12/2/2008 |
Run |
6th St./LaPlatte |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/1/2008 |
Run |
BW Ghetto Route |
Distance |
7.0 mi |
|
|
|
| 11/30/2008 |
Run |
Peak/Walmart |
Distance |
7.6 mi |
59:37 |
7:51 |
|
| 11/29/2008 |
Run |
Footlocker XC - Kenosha, WI |
Race |
5.0 km |
18:07 |
5:50 |
|
| 11/29/2008 |
Run |
UW-Parkside XC |
Warmup/cooldown |
2.0 mi |
|
|
|
| 11/28/2008 |
Run |
UW-Parkside XC |
Distance |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
Chris/Hanson Lakes |
Distance |
3.4 mi |
26:13 |
7:43 |
|
| 11/26/2008 |
Run |
Papio trail west |
Distance |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/25/2008 |
No run |
|
Default |
|
|
|
|
| 11/24/2008 |
Run |
Hwy 75/Platteview |
Distance |
5.8 mi |
44:12 |
7:38 |
|
| 11/23/2008 |
Run |
Peak/Ghetto north |
Distance |
8.0 mi |
1:00:49 |
7:37 |
|
| 11/22/2008 |
Run |
LHF-Des Moines |
Race |
7.0 mi |
44:04 |
6:18 |
|
| 11/22/2008 |
Run |
LHF-Des Moines |
Warmup/cooldown |
0.5 mi |
|
|
|
| 11/21/2008 |
No run |
|
Default |
|
|
|
|
| 11/20/2008 |
No run |
|
Default |
|
|
|
|
| 11/19/2008 |
No run |
|
Default |
|
|
|
|
| 11/18/2008 |
No run |
|
Default |
|
|
|
|
| 11/17/2008 |
Run |
Ralston |
Distance |
3.5 mi |
26:44 |
7:39 |
|
| 11/16/2008 |
Run |
Peak/Walmart |
Distance |
8.1 mi |
1:01:17 |
7:34 |
|
| 11/15/2008 |
Run |
NXN Heartland - Sioux Falls, SD |
Race |
5.0 km |
18:03 |
5:49 |
|
| 11/15/2008 |
Run |
NXN Heartland - Sioux Falls, SD |
Warmup/cooldown |
3.0 mi |
|
|
|
| 11/14/2008 |
No run |
|
Default |
|
|
|
|
| 11/13/2008 |
Run |
Chris/Hanson Lakes |
Distance |
3.4 mi |
|
|
|
| 11/12/2008 |
Run |
Sarpy Y/Papillion |
Distance |
7.5 mi |
54:27 |
7:16 |
|
| 11/11/2008 |
Run |
BWHS |
Interval |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
LaPlatte Rd. west |
Distance |
5.0 mi |
35:06 |
7:02 |
|
| 11/9/2008 |
Run |
Peak to Papillion |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/8/2008 |
Run |
LaPlatte Rd. west |
Distance |
7.0 mi |
|
|
|
| 11/7/2008 |
Run |
Deer trail |
Distance |
4.5 mi |
|
|
|
| 11/6/2008 |
Run |
BWHS practice field |
Interval |
4.5 mi |
|
|
|
| 11/5/2008 |
Run |
Driving range loop |
Distance |
5.0 mi |
|
|
|
| 11/4/2008 |
No run |
|
Default |
|
|
|
|
| 11/3/2008 |
Run |
Kearney trail |
Distance |
7.0 mi |
54:54 |
7:51 |
|
| 11/2/2008 |
No run |
|
Default |
|
|
|
|
| 11/1/2008 |
Run |
Haworth Park |
Distance |
8.0 mi |
|
|
|
| 10/31/2008 |
Run |
Haworth Park |
Distance |
2.5 mi |
|
|
|
| 10/30/2008 |
Run |
LaPlatte/5th St. |
Distance |
8.6 mi |
1:01:35 |
7:10 |
|
| 10/29/2008 |
Run |
LaPlatte Rd. west |
Distance |
5.0 mi |
36:50 |
7:22 |
|
| 10/28/2008 |
Run |
T-Bird XC Post-Season Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 10/28/2008 |
Run |
Ghetto route |
Distance |
7.5 mi |
|
|
|
| 10/27/2008 |
Run |
Hanson No. 3 |
Distance |
2.0 mi |
|
|
|
| 10/26/2008 |
Run |
Master's Classic |
Race |
15.0 km |
57:22 |
6:10 |
|
| 10/26/2008 |
Run |
Zorinksy Lake |
Warmup/cooldown |
0.7 mi |
|
|
|
| 10/25/2008 |
No run |
|
Default |
|
|
|
|
| 10/24/2008 |
Run |
Cottonmill trail - Kearney |
Distance |
7.0 mi |
55:27 |
7:56 |
|
| 10/24/2008 |
Run |
Kearney, NE |
Distance |
1.5 mi |
|
|
|
| 10/23/2008 |
Run |
Kearney, NE |
Distance |
2.0 mi |
|
|
|
| 10/21/2008 |
Run |
BWHS |
Interval |
2.0 mi |
|
|
|
| 10/20/2008 |
Run |
LaPlatte Rd. west |
Distance |
5.5 mi |
41:00 |
7:28 |
|