Notes
COMMENTS: That wasn't fun. Just felt really tired the whole way...about 4 miles in I was in O2 debt and decided to just finish without killing myself. Stepped in a hole about a half mile out but could run on it. Minor sprain. Finished 3rd in 45-49 as 2nd passed me in the last 50m which was ok since I got a chicken instead of a duck (yuck). Simon was first among our group, Joe was a step or two behind me. Tough day...I'd like a do over.