| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Deer trail/LaPlatte Rd. |
Distance |
7.0 mi |
|
|
 |
| 12/19/2008 |
Run |
BWHS (inside) |
Distance |
5.0 mi |
38:30 |
7:42 |
|
| 12/18/2008 |
Run |
Keystone trail north |
Distance |
6.8 mi |
50:55 |
7:30 |
|
| 12/9/2008 |
Run |
Lied Activity Center |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 12/1/2008 |
Run |
BW Ghetto Route |
Distance |
7.0 mi |
|
|
|
| 10/9/2008 |
Run |
BWHS Walmart |
Distance |
1.0 mi |
|
|
|
| 8/21/2008 |
Run |
BWHS practice field |
Interval |
5.5 mi |
|
|
|
| 8/21/2008 |
Run |
BWHS practice field |
Warmup/cooldown |
2.0 mi |
|
|
|
| 8/19/2008 |
Run |
BWHS practice field |
Fartlek |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Chris/Hanson Lakes |
Interval |
8.6 mi |
|
|
|
| 7/23/2008 |
Run |
BW/ghetto |
Distance |
7.0 mi |
50:12 |
7:11 |
|
| 6/26/2008 |
Run |
LaPlatte Rd west |
Distance |
7.0 mi |
49:28 |
7:04 |
|
| 6/16/2008 |
Run |
Chris/Hanson Lakes |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2008 |
Run |
LaPlatte/7th St. |
Distance |
5.0 mi |
37:41 |
7:33 |
|
| 6/4/2008 |
Run |
Plattsmouth XC Series |
Race |
5.0 km |
20:13 |
6:31 |
|
| 6/4/2008 |
Run |
Plattsmouth |
Warmup/cooldown |
4.0 mi |
|
|
|
| 5/15/2008 |
Run |
Walmart |
Distance |
5.0 mi |
34:45 |
6:57 |
|
| 5/12/2008 |
Run |
BE/Haworth Park |
Distance |
6.0 mi |
|
|
|
| 5/10/2008 |
Run |
Chris/Hanson Lakes |
Distance |
5.2 mi |
45:20 |
8:44 |
|
| 5/8/2008 |
Run |
Craig, Missouri |
Distance |
4.0 mi |
|
|
|
| 5/6/2008 |
Run |
BWHS track |
Easy |
2.0 mi |
|
|
|
| 5/3/2008 |
Run |
Walmart |
Distance |
4.0 mi |
|
|
|
| 5/2/2008 |
Run |
Dyson Hollow/Miller Rd |
Distance |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
Hanson 2 |
Easy |
2.0 mi |
|
|
|
| 4/24/2008 |
Run |
BW area |
Distance |
5.0 mi |
37:50 |
7:34 |
|
| 4/23/2008 |
Run |
National Byproducts |
Interval |
7.5 mi |
|
|
|
| 4/17/2008 |
Run |
BWHS track |
Interval |
5.0 mi |
|
|
|
| 4/15/2008 |
Run |
BW area |
Easy |
2.0 mi |
|
|
|
| 4/9/2008 |
Run |
BW/Omaha South HS |
Distance |
10.0 mi |
|
|
|
| 4/7/2008 |
Run |
Dyson Hollow/Miller Rd |
Distance |
5.0 mi |
36:40 |
7:20 |
|
| 4/3/2008 |
Run |
Chris/Hanson Lakes |
Distance |
2.5 mi |
|
|
|
| 4/3/2008 |
Run |
BWHS track |
Interval |
1.5 mi |
|
|
|
| 4/1/2008 |
Run |
BWHS track |
Interval |
0.5 mi |
|
|
|
| 4/1/2008 |
Run |
BW/Driving range/trail |
Distance |
6.0 mi |
41:50 |
6:59 |
|
| 3/26/2008 |
Run |
BW/ghetto |
Distance |
7.0 mi |
44:00 |
6:18 |
|
| 3/18/2008 |
Run |
Driving range |
Distance |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
Walmart |
Easy |
2.0 mi |
|
|
|
| 3/5/2008 |
Run |
BWHS track |
Interval |
4.5 mi |
|
|
|
| 3/3/2008 |
Run |
Avery Hills |
Interval |
2.0 mi |
|
|
|
| 2/29/2008 |
Run |
BWHS-Childs Rd. |
Distance |
3.0 mi |
|
|
|
| 2/29/2008 |
Run |
BWHS north |
Hill |
4.0 mi |
|
|
|
| 2/25/2008 |
Run |
Avery Hills |
Hill |
4.0 mi |
|
|
|
| 2/23/2008 |
Run |
LaPlatte |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2008 |
Run |
Dyson + Chris |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 2/5/2008 |
Run |
Chris/Hanson Lakes |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 2/4/2008 |
Run |
Cedar Is. Rd. |
Distance |
7.0 mi |
51:05 |
7:18 |
|
| 2/1/2008 |
Run |
BW Childs Rt. |
Distance |
6.0 mi |
|
|
|
| 1/30/2008 |
Run |
Bellevue Blvd |
Distance |
8.0 mi |
|
|
|
| 1/23/2008 |
Run |
Dyson Hollow/Miller Rd |
Distance |
5.0 mi |
38:44 |
7:45 |
|
| 1/19/2008 |
Run |
Chris/Hanson Lakes |
Distance |
4.1 mi |
|
|
|
| 1/14/2008 |
Run |
Bellevue Blvd |
Distance |
6.5 mi |
47:45 |
7:21 |
|
| 1/7/2008 |
Run |
Sarpy Y/96th St. |
Distance |
8.0 mi |
1:01:07 |
7:39 |
|
| 1/3/2008 |
Run |
Chris/Hanson Lakes |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 1/2/2008 |
Run |
Dyson Hollow/Miller Rd. |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 12/27/2007 |
Run |
Hutch Lake loop |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 12/21/2007 |
Run |
Chris/Hanson |
Easy |
5.0 mi |
|
|
|
| 12/13/2007 |
Run |
BW/Lied Center |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/5/2007 |
Run |
Bellevue Soccer |
Easy |
2.0 mi |
|
|
|
| 12/3/2007 |
Run |
BWHS |
Interval |
2.0 mi |
|
|
|
| 12/1/2007 |
Run |
Hanson Lakes |
Easy |
5.0 mi |
|
|
|
| 11/28/2007 |
Run |
Bellevue Soccer |
Interval |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
BWHS |
Easy |
5.0 mi |
|
|
|
| 11/20/2007 |
Run |
Platteview GC |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/19/2007 |
Run |
Papio trail |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 11/14/2007 |
Run |
Chandler Rd |
Easy |
5.0 mi |
|
|
|
| 11/13/2007 |
Run |
Swanson Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/6/2007 |
Run |
Driving range |
Easy |
4.0 mi |
|
|
|
| 11/6/2007 |
Run |
BWHS |
Easy |
3.5 mi |
|
|
|
| 11/1/2007 |
Run |
Metz baking |
Easy |
4.0 mi |
|
|
|
| 10/30/2007 |
Run |
Hanson/Chris |
Easy |
3.5 mi |
|
|
|
| 10/30/2007 |
Run |
BWHS |
Interval |
2.5 mi |
|
|
|
| 10/26/2007 |
Run |
Ralston |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
BWHS |
Easy |
2.0 mi |
|
|
|
| 10/25/2007 |
Run |
Driving range |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/14/2007 |
Run |
Peak/Papio trail south |
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 10/8/2007 |
Run |
Miller Road+Chris Lake+ |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/2/2007 |
Run |
BWHS |
Easy |
2.0 mi |
|
|
|
| 10/2/2007 |
Run |
Starbucks/Walmart |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2007 |
Run |
BWHS |
Easy |
1.5 mi |
|
|
|
| 9/27/2007 |
Run |
Childs Rd. |
Easy |
3.0 mi |
|
|
|
| 9/26/2007 |
Run |
LaPlatte |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2007 |
Run |
BWHS |
Interval |
3.0 mi |
|
|
|
| 8/25/2007 |
Run |
Chris/Hanson |
Easy |
5.0 mi |
|
|
|
| 8/15/2007 |
Run |
WalMart route |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
Dyson Hollow |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/30/2007 |
Run |
Chris/Hanson |
Easy |
4.9 mi |
35:45 |
7:18 |
|
| 6/11/2007 |
Run |
Chris/Hanson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/6/2007 |
Run |
Hanson/Chris |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/26/2007 |
Run |
Chris/Hanson |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 5/21/2007 |
Run |
Chris/Hanson |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2007 |
Run |
36th/Platteview/57th/LaPlatte |
Easy |
8.5 mi |
58:26 |
6:53 |
|
| 3/27/2007 |
Run |
BWHS |
Easy |
2.0 mi |
|
|
|
| 3/23/2007 |
Run |
Cedar Is. Rd. |
Easy |
5.5 mi |
|
|
|
| 3/12/2007 |
Run |
BWHS track |
Interval |
3.0 mi |
|
|
|
| 2/17/2007 |
Run |
LaPlatte Rd. west |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/20/2007 |
Run |
Manawa 10K |
Race |
10.0 km |
36:41 |
5:55 |
|
| 1/18/2007 |
Run |
BW ghetto |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/16/2007 |
Run |
Lied Center |
Easy |
1.1 mi |
|
|
|
| 1/16/2007 |
Run |
Swanson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2007 |
Run |
BWHS/Olde Towne |
Easy |
7.0 mi |
53:17 |
7:37 |
|