| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
tapis roulant |
Easy |
2.1 km |
19:45 |
9:25 |
 |
| 9/12/2015 |
Run |
tapis roulant |
Easy |
2.1 km |
20:15 |
9:39 |
|
| 7/30/2015 |
Run |
tapis roulant |
Easy |
2.1 km |
19:20 |
9:13 |
|
| 7/26/2015 |
Run |
tapis roulant |
Easy |
2.1 km |
21:30 |
10:15 |
|
| 7/10/2015 |
Run |
tapis roulant |
Easy |
3.5 km |
29:30 |
8:26 |
|
| 7/9/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 7/4/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
28:30 |
8:55 |
|
| 6/28/2015 |
Run |
tapis roulant |
Easy |
3.3 km |
30:30 |
9:15 |
|
| 6/27/2015 |
Run |
tapis roulant |
Easy |
3.5 km |
31:30 |
9:00 |
|
| 6/21/2015 |
Run |
tapis roulant |
Easy |
3.4 km |
30:00 |
8:50 |
|
| 6/2/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:00 |
7:15 |
|
| 5/31/2015 |
Run |
tapis roulant |
Easy |
3.7 km |
31:00 |
8:23 |
|
| 5/26/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:00 |
7:30 |
|
| 5/16/2015 |
Run |
tapis roulant |
Easy |
4.8 km |
40:45 |
8:30 |
|
| 5/14/2015 |
Run |
tapis roulant |
Easy |
4.3 km |
37:00 |
8:37 |
|
| 5/12/2015 |
Run |
tapis roulant |
Tempo |
4.5 km |
33:30 |
7:27 |
|
| 5/9/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:00 |
7:15 |
|
| 5/7/2015 |
Run |
tapis roulant |
Tempo |
3.7 km |
31:45 |
8:35 |
|
| 5/4/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
32:00 |
8:00 |
|
| 4/30/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:00 |
7:30 |
|
| 4/28/2015 |
Run |
tapis roulant |
Easy |
4.0 km |
35:45 |
8:57 |
|
| 4/27/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:00 |
7:09 |
|
| 4/24/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:00 |
7:09 |
|
| 4/21/2015 |
Run |
tapis roulant |
Easy |
4.0 km |
31:10 |
7:48 |
|
| 4/19/2015 |
Run |
tapis roulant |
Tempo |
4.1 km |
30:00 |
7:20 |
|
| 4/14/2015 |
Run |
tapis roulant |
Easy |
3.5 km |
31:40 |
9:03 |
|
| 4/13/2015 |
Run |
tapis roulant |
Tempo |
4.8 km |
33:10 |
6:55 |
|
| 4/11/2015 |
Run |
tapis roulant |
Easy |
4.0 km |
33:45 |
8:27 |
|
| 4/9/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
28:30 |
7:08 |
|
| 4/7/2015 |
Run |
tapis roulant |
Easy |
3.5 km |
30:30 |
8:43 |
|
| 4/6/2015 |
Run |
tapis roulant |
Tempo |
4.5 km |
33:00 |
7:20 |
|
| 4/2/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:00 |
7:30 |
|
| 3/30/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:25 |
7:22 |
|
| 3/29/2015 |
Run |
tapis roulant |
Easy |
3.8 km |
35:00 |
9:13 |
|
| 3/28/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
31:28 |
7:30 |
|
| 3/26/2015 |
Run |
Rue des Marguerites 3 T |
Easy |
3.8 km |
36:00 |
9:29 |
|
| 3/24/2015 |
Run |
tapis roulant |
Easy |
3.4 km |
30:00 |
8:50 |
|
| 3/23/2015 |
Run |
tapis roulant |
Tempo |
5.1 km |
40:00 |
7:51 |
|
| 3/21/2015 |
Run |
tapis roulant |
Easy |
4.2 km |
40:10 |
9:34 |
|
| 3/19/2015 |
Run |
tapis roulant |
Easy |
3.0 km |
34:00 |
11:20 |
|
| 3/12/2015 |
Run |
tapis roulant |
Tempo |
4.5 km |
32:50 |
7:18 |
|
| 3/11/2015 |
Run |
Lamont-Robert rond |
Tempo |
3.7 km |
29:00 |
7:51 |
|
| 3/10/2015 |
Run |
marche |
Easy |
2.3 km |
24:00 |
10:27 |
|
| 3/7/2015 |
Run |
tapis roulant |
Easy |
3.4 km |
30:30 |
8:59 |
|
| 3/5/2015 |
Run |
tapis roulant |
Tempo |
4.8 km |
34:30 |
7:12 |
|
| 3/3/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 3/2/2015 |
Run |
tapis roulant |
Tempo |
4.5 km |
33:00 |
7:20 |
|
| 2/28/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 2/26/2015 |
Run |
tapis roulant |
Tempo |
4.3 km |
31:20 |
7:18 |
|
| 2/24/2015 |
Run |
tapis roulant |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 2/23/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
31:00 |
7:45 |
|
| 2/19/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
45:00 |
14:04 |
|
| 2/17/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
30:40 |
9:35 |
|
| 2/16/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:40 |
7:25 |
|
| 2/15/2015 |
Run |
tapis roulant |
Easy |
2.4 km |
22:00 |
9:10 |
|
| 2/13/2015 |
Run |
tapis roulant |
Easy |
3.3 km |
30:00 |
9:06 |
|
| 2/11/2015 |
Run |
tapis roulant |
Tempo |
4.4 km |
30:30 |
7:01 |
|
| 2/9/2015 |
Run |
tapis roulant |
Easy |
3.1 km |
30:00 |
9:41 |
|
| 2/7/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:00 |
7:09 |
|
| 2/6/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
30:30 |
9:32 |
|
| 2/5/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:55 |
7:44 |
|
| 2/3/2015 |
Run |
tapis roulant |
Easy |
3.2 km |
30:30 |
9:32 |
|
| 2/2/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:40 |
7:25 |
|
| 1/29/2015 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:10 |
7:33 |
|
| 1/27/2015 |
Run |
tapis roulant |
Easy |
5.2 km |
46:00 |
8:51 |
|
| 1/20/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:30 |
7:16 |
|
| 1/17/2015 |
Run |
tapis roulant |
Tempo |
3.6 km |
30:30 |
8:29 |
|
| 1/13/2015 |
Run |
tapis roulant |
Tempo |
3.5 km |
26:30 |
7:35 |
|
| 1/10/2015 |
Run |
tapis roulant |
Easy |
2.2 km |
22:35 |
10:16 |
|
| 1/9/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:00 |
7:09 |
|
| 1/6/2015 |
Run |
tapis roulant |
Tempo |
3.4 km |
25:00 |
7:22 |
|
| 1/5/2015 |
Run |
tapis roulant |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 1/4/2015 |
Run |
tapis roulant |
Tempo |
4.2 km |
29:45 |
7:05 |
|
| 1/2/2015 |
Run |
tapis roulant |
Easy |
2.6 km |
26:00 |
10:00 |
|
| 1/1/2015 |
Run |
tapis roulant |
Tempo |
4.1 km |
30:00 |
7:20 |
|
| 12/31/2014 |
Run |
tapis roulant |
Easy |
2.8 km |
30:00 |
10:43 |
|
| 12/30/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
28:40 |
7:10 |
|
| 12/28/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
28:08 |
7:02 |
|
| 12/26/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
28:45 |
7:12 |
|
| 12/24/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:40 |
7:25 |
|
| 12/21/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:20 |
7:20 |
|
| 12/19/2014 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:15 |
7:13 |
|
| 12/17/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
29:30 |
7:23 |
|
| 12/14/2014 |
Run |
tapis roulant |
Tempo |
5.0 km |
37:00 |
7:24 |
|
| 12/10/2014 |
Run |
tapis roulant |
Tempo |
4.8 km |
35:00 |
7:16 |
|
| 12/8/2014 |
Run |
tapis roulant |
Tempo |
4.4 km |
34:00 |
7:44 |
|
| 12/1/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:00 |
7:30 |
|
| 11/29/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
31:00 |
7:45 |
|
| 11/27/2014 |
Run |
tapis roulant |
Tempo |
4.2 km |
30:30 |
7:16 |
|
| 11/24/2014 |
Run |
tapis roulant |
Tempo |
4.0 km |
30:00 |
7:30 |
|
| 11/22/2014 |
Run |
tapis roulant |
Tempo |
5.0 km |
36:30 |
7:18 |
|
| 11/15/2014 |
Run |
tapis roulant |
Tempo |
5.1 km |
38:50 |
7:37 |
|
| 11/13/2014 |
Run |
tapis roulant |
Tempo |
3.3 km |
23:55 |
7:15 |
|
| 11/5/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:47 |
7:13 |
|
| 11/3/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:54 |
7:15 |
|
| 10/31/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:23 |
7:06 |
|
| 10/30/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:29 |
7:07 |
|
| 10/28/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
24:10 |
7:20 |
|
| 10/24/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:29 |
7:07 |
|
| 10/21/2014 |
Run |
Lamont-Robert rond |
Tempo |
3.3 km |
23:54 |
7:15 |
|
|