| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Caledonia warmup |
WU/CD |
0.7 mi |
7:21 |
10:59 |
 |
| 12/31/2009 |
Run |
Caledonia warmup |
WU/CD |
0.5 mi |
5:00 |
9:49 |
|
| 12/31/2009 |
Run |
Caledonia warmup |
Drills |
0.7 mi |
7:30 |
10:17 |
|
| 12/31/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:25 |
|
| 12/30/2009 |
Run |
Caledonia warmup |
WU/CD |
0.5 mi |
5:00 |
9:49 |
|
| 12/30/2009 |
Run |
Caledonia warmup |
Drills |
1.7 mi |
16:00 |
9:35 |
|
| 12/30/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:13 |
|
| 12/26/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:19 |
|
| 12/24/2009 |
Run |
Caledonia warmup |
WU/CD |
0.5 mi |
5:00 |
10:39 |
|
| 12/24/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
| 12/23/2009 |
Run |
Caledonia warmup |
WU/CD |
0.5 mi |
5:00 |
10:13 |
|
| 12/23/2009 |
Run |
Caledonia warmup |
Drills |
1.7 mi |
16:00 |
9:39 |
|
| 12/23/2009 |
Run |
Caledonia warmup |
WU/CD |
0.9 mi |
10:00 |
10:53 |
|
| 12/21/2009 |
Run |
Caledonia warmup |
WU/CD |
0.5 mi |
5:00 |
10:25 |
|
| 12/21/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
| 12/19/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
| 12/17/2009 |
Run |
Caledonia warmup |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
|