3/24/2016
2:30 PM
5 mi
32:20
6:28 mi
No additional information was recorded for this entry.
1 mile warm up in 7:05 before I lifted
4 miles in 25:15, last 1.5 miles started at 6 minute pace and worked down to 5:39 by the last half mile or so
I was on the treadmill cause some days I pussy out and don't wanna run in the rain