Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2018 Run   Easy 4.3 mi 29:40 6:59
4/18/2018 Run   Easy 4.5 mi 32:49 7:18
4/17/2018 Run   Easy 3.0 mi 21:29 7:10
4/16/2018 Run   Easy 5.0 mi 35:33 7:07
4/14/2018 Run   Easy 3.2 mi 23:14 7:20
4/12/2018 Run   Easy 7.0 mi 47:20 6:46
4/11/2018 Run   Easy 3.0 mi 21:16 7:06
4/10/2018 Run   Easy 5.6 mi 37:26 6:40
4/9/2018 Run   Easy 4.0 mi 28:06 7:02
4/5/2018 Run   Easy 4.0 mi 26:58 6:45
4/3/2018 Run   Easy 5.0 mi 34:25 6:53
4/2/2018 Run   Easy 3.5 mi 25:50 7:23
3/30/2018 Run   Easy 6.0 mi 40:02 6:41
3/29/2018 Run   Easy 4.0 mi 26:53 6:44
3/28/2018 Run   Easy 5.0 mi 35:06 7:02
3/26/2018 Run   Easy 3.0 mi 20:52 6:58
3/25/2018 Run   Easy 4.0 mi 27:58 7:00
3/24/2018 Run   Easy 4.0 mi 28:12 7:03
3/23/2018 Run   Easy 1.0 mi    
3/21/2018 Run   Easy 2.0 mi 14:25 7:13
3/19/2018 Swim   Mixed      
3/18/2018 Run   Easy 1.0 mi 6:46 6:46
3/15/2018 Swim   Mixed      
3/13/2018 Swim   Mixed      
3/12/2018 Swim   Mixed      
3/11/2018 Run   Easy 2.0 mi 13:46 6:53
3/8/2018 Run   Easy 1.0 mi 7:17 7:17
3/5/2018 Run   Easy 4.0 mi 28:10 7:03
3/3/2018 Run   Easy 4.3 mi 30:00 6:59
3/1/2018 Run   Easy 4.5 mi 31:46 7:03
2/28/2018 Run   Easy 4.0 mi 27:53 6:59
2/27/2018 Run   Easy 6.0 mi 41:01 6:51
2/26/2018 Run   Easy 5.0 mi 34:48 6:58
2/23/2018 Run   Easy 4.1 mi 29:21 7:08
2/22/2018 Run   Easy 7.0 mi 49:00 7:00
2/21/2018 Run   Easy 4.3 mi 31:33 7:24
2/20/2018 Run   Easy 4.0 mi 27:25 6:52
2/18/2018 Run   Easy 4.0 mi 29:54 7:29
2/17/2018 Run   Easy 5.0 mi 34:49 6:58
2/16/2018 Run   Easy 4.4 mi 32:13 7:25
2/15/2018 Run   Easy 5.0 mi 36:00 7:12
2/14/2018 Run   Easy 3.0 mi 22:02 7:21
2/12/2018 Run   Easy 5.0 mi 35:12 7:03
2/10/2018 Run   Easy 5.0 mi 35:59 7:12
2/8/2018 Run   Easy 4.0 mi 27:44 6:56
2/6/2018 Run   Easy 4.0 mi 28:45 7:12
2/5/2018 Run   Easy 4.0 mi 28:47 7:12
2/4/2018 Run   Easy 2.8 mi 20:02 7:18
2/2/2018 Run   Easy 4.0 mi 27:59 7:00
1/31/2018 Run   Easy 4.0 mi 29:09 7:18
1/30/2018 Run   Easy 4.0 mi 28:49 7:13
1/29/2018 Run   Easy 4.0 mi 28:48 7:12
1/25/2018 Run   Easy 4.0 mi 28:15 7:04
1/22/2018 Run   Easy 3.0 mi 21:37 7:13
1/21/2018 Run   Easy 3.0 mi 21:37 7:13
1/18/2018 Run   Easy 3.0 mi 21:52 7:18
1/16/2018 Run   Easy 3.0 mi 21:42 7:14
1/15/2018 Run   Easy 3.0 mi 21:42 7:14
1/14/2018 Run   Easy 3.0 mi 22:18 7:26
7/18/2017 Run   Easy 3.5 mi 24:30 7:00
7/17/2017 Run   Easy 3.0 mi 21:00 7:00
7/13/2017 Run   Easy 2.0 mi 14:00 7:00
7/12/2017 Run   Easy 3.5 mi 22:23 6:24
7/11/2017 Run   Easy 5.0 mi 35:00 7:00
7/10/2017 Run   Easy 6.0 mi 42:30 7:05
7/9/2017 Run   Easy 5.0 mi 35:00 7:00
7/7/2017 Run   Easy 5.0 mi 33:15 6:39
6/30/2017 Run   Easy 3.0 mi 20:00 6:40
6/29/2017 Run   Easy 4.0 mi 26:51 6:43
6/28/2017 Run   Easy 4.3 mi 30:00 6:59
6/27/2017 Run   Easy 5.2 mi 35:00 6:44
6/26/2017 Run   Easy 6.2 mi 42:46 6:54
6/25/2017 Run   Easy 4.5 mi 29:40 6:40
6/23/2017 Run   Easy 3.8 mi 26:00 6:51
6/22/2017 Run   Easy 5.3 mi 36:16 6:51
10/18/2016 Run   Easy 3.0 mi 20:07 6:43
10/17/2016 Run   Easy 4.0 mi 28:25 7:07
10/14/2016 Run   Race 10.0 mi    
10/12/2016 Run   Easy 2.5 mi    
10/11/2016 Run   Easy 4.0 mi    
10/8/2016 Run   Easy 3.0 mi 20:07 6:43
10/7/2016 Run   Interval 5.5 mi    
10/5/2016 Run   Easy 4.3 mi 28:20 6:34
10/4/2016 Run   Easy 4.0 mi 28:10 7:03
10/3/2016 Run   Long 8.0 mi 55:30 6:57
10/1/2016 Run   Easy 3.0 mi 20:19 6:47
9/30/2016 Run   Interval 4.0 mi    
9/29/2016 Run   Easy 5.0 mi 34:20 6:52
9/28/2016 Run   Easy 4.0 mi 27:32 6:53
9/26/2016 Run   Easy 3.0 mi 21:31 7:11
9/25/2016 Run   Tempo 4.5 mi 29:25 6:33
9/24/2016 Run   Easy 7.0 mi 48:37 6:57
9/23/2016 Run   Easy 4.0 mi 27:36 6:54
9/22/2016 Run   Easy 6.0 mi 42:52 7:09
9/20/2016 Run   Easy 4.0 mi 28:22 7:06
6/4/2016 Run   Easy 3.1 mi 22:29 7:16
6/3/2016 Run   Easy 3.1 mi 22:16 7:11
6/2/2016 Run   Easy 3.1 mi 23:28 7:35
6/1/2016 Run   Easy 3.1 mi 22:23 7:14
5/18/2016 Run   Easy 3.0 mi 20:33 6:51
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