6/30/2015
8:45 PM
8.1 mi
54:53.30
6:47 mi
No additional information was recorded for this entry.
1 mile warmup, 6 mile fartlek (5, 4, 3, 2, 1, with minute rest between x2) 1 mile cooldown
7:11, 6:07, 6:16, 6:26, 6:33, 6:46, 6:49, 7:56, :50