8/21/2015
7:00 AM
10.2 mi
1:05:00
6:22 mi
No additional information was recorded for this entry.
First 3 miles in 19:40 (6:33 pace)
4 mile tempo in 23:47 (5:57 pace)
Last 3.22 in 21:33 (6:42 pace)
I believe the last bit was supposed to be a fartlek but I wasn't doin too hot at that point and started to fizzle out.