Notes
2 mile warm up (13:51)
3x800 (2:33, 2:44, 2:46)
4x200 build ups w/ 200 jog between
1 mile cool down (7:07)
800s didn't go as well as I thought but it was a pretty windy day which may have played in. Also, last friday I ran 800s on a 180 meter track inside. Might be running an 8k friday with my roommate if I can get the day off stay tuned haha.