Notes
4 miles out at 6:31 pace (7:02, 6:29, 6:19, 6:13)
Break to stretch calves
4 miles back at 5:48 pace (6:00, 5:48, 5:52, 5:35)
Probably one of the best paced tempos I've ever run, first mile was purposely slow and I honestly didn't think I could keep the faster pace going cause I felt like shit towards the end.