8/14/2015
8:30 PM
9.5 mi
No additional information was recorded for this entry.
weird run
4 miles in 25:46 (6:27 pace)
4 x 100 meter strides
2 miles in 11:53 (6:01 and 5:52)
1 mile inside on the treadmill in 7:10
2 miles back outside in 13:23 (6:41 pace)