6/25/2015
4:30 PM
7.5 mi
No additional information was recorded for this entry.
2 mile warm up 14:47 (7:38, 7:09)
3 miles of the hill loop 19:23 (6:15, 6:35, 6:33)
8x100 meter strides
2 mile "cool down" 12:56.9 (6:48, 6:08)