| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/8/2011 |
Run |
|
Strides |
0.7 mi |
13:30 |
19:18 |
 |
| 8/25/2011 |
Run |
|
Strides |
0.4 mi |
5:06 |
13:26 |
|
| 8/15/2011 |
Run |
|
Strides |
0.5 mi |
6:38 |
12:31 |
|
| 12/22/2011 |
Run |
|
Strides |
0.2 mi |
2:03 |
11:26 |
|
| 8/10/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
11:11 |
11:11 |
|
| 12/19/2011 |
Run |
|
Strides |
0.3 mi |
3:16 |
10:54 |
|
| 3/11/2012 |
Run |
|
Endurance |
0.2 mi |
1:48 |
10:34 |
|
| 8/18/2011 |
Run |
|
Strides |
1.0 mi |
10:56 |
10:31 |
|
| 9/20/2010 |
Run |
|
Endurance |
0.3 mi |
3:06 |
10:20 |
|
| 12/29/2011 |
Run |
|
Strides |
0.4 mi |
4:07 |
10:19 |
|
| 8/29/2011 |
Run |
|
Strides |
0.9 mi |
8:40 |
10:12 |
|
| 1/2/2012 |
Run |
|
Strides |
0.5 mi |
5:04 |
10:08 |
|
| 7/12/2010 |
Run |
|
Warm Up/Down |
0.5 mi |
5:03 |
10:06 |
|
| 9/12/2011 |
Run |
|
Warm Up/Down |
0.7 mi |
7:00 |
10:00 |
|
| 10/29/2010 |
Run |
|
Strides |
0.5 mi |
5:00 |
10:00 |
|
| 10/29/2010 |
Run |
|
Warm Up/Down |
1.2 mi |
12:00 |
10:00 |
|
| 9/27/2010 |
Run |
|
Warm Up/Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/25/2010 |
Run |
|
Warm Up/Down |
0.8 mi |
8:00 |
10:00 |
|
| 8/17/2010 |
Run |
|
Warm Up/Down |
1.5 mi |
15:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Strides |
1.1 mi |
10:31 |
9:56 |
|
| 12/26/2011 |
Run |
|
Strides |
0.4 mi |
4:02 |
9:50 |
|
| 10/2/2010 |
Run |
|
Endurance |
1.0 mi |
9:48 |
9:48 |
|
| 12/28/2010 |
Run |
|
Warm Up/Down |
0.9 mi |
8:19 |
9:48 |
|
| 12/6/2011 |
Run |
|
Strides |
0.3 mi |
3:02 |
9:46 |
|
| 9/27/2010 |
Run |
|
Strides |
1.2 mi |
11:40 |
9:44 |
|
| 6/15/2010 |
Run |
|
Warm Up/Down |
0.5 mi |
4:51 |
9:42 |
|
| 7/25/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:39 |
9:41 |
|
| 1/17/2011 |
Run |
|
Endurance |
0.7 mi |
6:46 |
9:40 |
|
| 8/10/2011 |
Run |
|
Strides |
0.8 mi |
7:40 |
9:35 |
|
| 10/13/2010 |
Run |
|
Strides |
0.5 mi |
4:47 |
9:34 |
|
| 1/23/2012 |
Run |
|
Warm Up/Down |
0.5 mi |
5:03 |
9:31 |
|
| 8/24/2011 |
Run |
|
Strides |
0.4 mi |
3:59 |
9:30 |
|
| 1/31/2012 |
Run |
|
Endurance |
0.7 mi |
6:10 |
9:29 |
|
| 8/17/2010 |
Run |
|
Warm Up/Down |
1.9 mi |
18:00 |
9:29 |
|
| 10/18/2011 |
Run |
|
Warm Up/Down |
1.6 mi |
15:26 |
9:29 |
|
| 4/8/2011 |
Run |
|
Hill |
1.1 mi |
10:23 |
9:27 |
|
| 7/23/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:04 |
9:25 |
|
| 7/6/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:10 |
9:25 |
|
| 8/22/2011 |
Run |
|
Strides |
0.8 mi |
7:54 |
9:25 |
|
| 8/10/2011 |
Run |
|
Warm Up/Down |
1.6 mi |
15:00 |
9:23 |
|
| 7/2/2012 |
Run |
|
Warm Up/Down |
1.5 mi |
14:09 |
9:23 |
|
| 4/21/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
20:01 |
9:22 |
|
| 8/3/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
11:13 |
9:22 |
|
| 7/17/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:04 |
9:20 |
|
| 8/24/2012 |
Run |
|
Recovery |
0.4 mi |
3:49 |
9:18 |
|
| 6/9/2012 |
Run |
|
Endurance |
4.1 mi |
37:32 |
9:17 |
|
| 10/12/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
9:14 |
9:14 |
|
| 8/30/2010 |
Run |
|
Warm Up/Down |
1.3 mi |
12:00 |
9:14 |
|
| 3/18/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:09 |
9:14 |
|
| 11/20/2011 |
Run |
|
Endurance |
3.7 mi |
34:12 |
9:14 |
|
| 1/6/2012 |
Run |
|
Warm Up/Down |
1.7 mi |
15:56 |
9:13 |
|
| 4/7/2011 |
Run |
|
Morning/Nigh Run |
2.1 mi |
19:19 |
9:12 |
|
| 6/21/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
12:02 |
9:12 |
|
| 1/11/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:03 |
9:11 |
|
| 9/9/2011 |
Run |
|
Strides |
0.7 mi |
6:20 |
9:11 |
|
| 2/14/2011 |
Run |
|
Endurance |
2.5 mi |
22:55 |
9:10 |
|
| 6/28/2010 |
Run |
|
Warm Up/Down |
0.6 mi |
5:30 |
9:10 |
|
| 12/12/2011 |
Run |
|
Strides |
0.3 mi |
3:01 |
9:09 |
|
| 1/25/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:02 |
9:09 |
|
| 3/23/2012 |
Run |
|
Endurance |
1.2 mi |
10:35 |
9:08 |
|
| 2/24/2012 |
Run |
|
Flying 40's |
2.6 mi |
23:43 |
9:08 |
|
| 3/13/2012 |
Run |
|
Endurance |
0.3 mi |
2:44 |
9:08 |
|
| 11/16/2013 |
Run |
|
Recovery |
0.3 mi |
2:22 |
9:07 |
|
| 9/7/2012 |
Run |
|
Recovery |
0.3 mi |
2:39 |
9:07 |
|
| 8/12/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:01 |
9:07 |
|
| 9/23/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 4/30/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 4/29/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 3/14/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 12/23/2010 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 10/25/2010 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 9/2/2010 |
Run |
|
Morning/Nigh Run |
2.2 mi |
20:00 |
9:06 |
|
| 8/20/2010 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 7/15/2010 |
Run |
|
Warm Up/Down |
1.0 mi |
9:05 |
9:05 |
|
| 7/19/2010 |
Run |
|
Warm Up/Down |
1.0 mi |
9:04 |
9:04 |
|
| 12/22/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:01 |
9:02 |
|
| 8/17/2012 |
Run |
|
Warm Up/Down |
2.4 mi |
21:24 |
9:02 |
|
| 8/26/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
12:00 |
9:02 |
|
| 7/18/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:55 |
9:01 |
|
| 1/31/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:48 |
9:01 |
|
| 7/2/2010 |
Run |
|
Warm Up/Down |
0.5 mi |
4:30 |
9:00 |
|
| 11/4/2009 |
Run |
|
Endurance |
5.0 mi |
45:00 |
9:00 |
|
| 3/8/2011 |
Run |
|
Warm Up/Down |
1.4 mi |
12:19 |
9:00 |
|
| 3/21/2012 |
Run |
|
Hill |
1.2 mi |
10:47 |
9:00 |
|
| 12/22/2011 |
Run |
|
Warm Up/Down |
2.2 mi |
20:02 |
9:00 |
|
| 1/30/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
16:26 |
9:00 |
|
| 4/10/2012 |
Run |
|
Warm Up/Down |
0.5 mi |
4:46 |
8:59 |
|
| 8/8/2011 |
Run |
|
Hill |
2.4 mi |
21:33 |
8:59 |
|
| 11/19/2011 |
Run |
|
Warm Up/Down |
1.7 mi |
15:04 |
8:59 |
|
| 9/7/2011 |
Run |
|
Hill |
1.5 mi |
13:27 |
8:58 |
|
| 7/27/2010 |
Run |
|
Warm Up/Down |
1.0 mi |
8:58 |
8:58 |
|
| 10/1/2011 |
Run |
|
Warm Up/Down |
3.5 mi |
30:56 |
8:58 |
|
| 5/26/2012 |
Run |
|
Endurance |
4.0 mi |
35:50 |
8:58 |
|
| 10/19/2010 |
Run |
|
Strides |
1.0 mi |
8:57 |
8:57 |
|
| 1/9/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:01 |
8:57 |
|
| 4/5/2011 |
Run |
|
Morning/Nigh Run |
1.8 mi |
16:22 |
8:57 |
|
| 1/19/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
4:55 |
8:57 |
|
| 3/29/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
4:55 |
8:57 |
|
| 1/17/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:05 |
8:56 |
|
| 1/11/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:32 |
8:56 |
|
|