Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
8/8/2011 Run   Strides 0.7 mi 13:30 19:18
8/25/2011 Run   Strides 0.4 mi 5:06 13:26
8/15/2011 Run   Strides 0.5 mi 6:38 12:31
12/22/2011 Run   Strides 0.2 mi 2:03 11:26
8/10/2011 Run   Warm Up/Down 1.0 mi 11:11 11:11
12/19/2011 Run   Strides 0.3 mi 3:16 10:54
3/11/2012 Run   Endurance 0.2 mi 1:48 10:34
8/18/2011 Run   Strides 1.0 mi 10:56 10:31
9/20/2010 Run   Endurance 0.3 mi 3:06 10:20
12/29/2011 Run   Strides 0.4 mi 4:07 10:19
8/29/2011 Run   Strides 0.9 mi 8:40 10:12
1/2/2012 Run   Strides 0.5 mi 5:04 10:08
7/12/2010 Run   Warm Up/Down 0.5 mi 5:03 10:06
9/12/2011 Run   Warm Up/Down 0.7 mi 7:00 10:00
10/29/2010 Run   Strides 0.5 mi 5:00 10:00
10/29/2010 Run   Warm Up/Down 1.2 mi 12:00 10:00
9/27/2010 Run   Warm Up/Down 0.5 mi 5:00 10:00
8/25/2010 Run   Warm Up/Down 0.8 mi 8:00 10:00
8/17/2010 Run   Warm Up/Down 1.5 mi 15:00 10:00
1/5/2012 Run   Strides 1.1 mi 10:31 9:56
12/26/2011 Run   Strides 0.4 mi 4:02 9:50
10/2/2010 Run   Endurance 1.0 mi 9:48 9:48
12/28/2010 Run   Warm Up/Down 0.9 mi 8:19 9:48
12/6/2011 Run   Strides 0.3 mi 3:02 9:46
9/27/2010 Run   Strides 1.2 mi 11:40 9:44
6/15/2010 Run   Warm Up/Down 0.5 mi 4:51 9:42
7/25/2011 Run   Warm Up/Down 1.1 mi 10:39 9:41
1/17/2011 Run   Endurance 0.7 mi 6:46 9:40
8/10/2011 Run   Strides 0.8 mi 7:40 9:35
10/13/2010 Run   Strides 0.5 mi 4:47 9:34
1/23/2012 Run   Warm Up/Down 0.5 mi 5:03 9:31
8/24/2011 Run   Strides 0.4 mi 3:59 9:30
1/31/2012 Run   Endurance 0.7 mi 6:10 9:29
8/17/2010 Run   Warm Up/Down 1.9 mi 18:00 9:29
10/18/2011 Run   Warm Up/Down 1.6 mi 15:26 9:29
4/8/2011 Run   Hill 1.1 mi 10:23 9:27
7/23/2012 Run   Warm Up/Down 1.1 mi 10:04 9:25
7/6/2012 Run   Warm Up/Down 1.1 mi 10:10 9:25
8/22/2011 Run   Strides 0.8 mi 7:54 9:25
8/10/2011 Run   Warm Up/Down 1.6 mi 15:00 9:23
7/2/2012 Run   Warm Up/Down 1.5 mi 14:09 9:23
4/21/2012 Run   Warm Up/Down 2.1 mi 20:01 9:22
8/3/2012 Run   Warm Up/Down 1.2 mi 11:13 9:22
7/17/2012 Run   Warm Up/Down 1.1 mi 10:04 9:20
8/24/2012 Run   Recovery 0.4 mi 3:49 9:18
6/9/2012 Run   Endurance 4.1 mi 37:32 9:17
10/12/2011 Run   Warm Up/Down 1.0 mi 9:14 9:14
8/30/2010 Run   Warm Up/Down 1.3 mi 12:00 9:14
3/18/2011 Run   Warm Up/Down 1.1 mi 10:09 9:14
11/20/2011 Run   Endurance 3.7 mi 34:12 9:14
1/6/2012 Run   Warm Up/Down 1.7 mi 15:56 9:13
4/7/2011 Run   Morning/Nigh Run 2.1 mi 19:19 9:12
6/21/2012 Run   Warm Up/Down 1.3 mi 12:02 9:12
1/11/2012 Run   Warm Up/Down 0.6 mi 5:03 9:11
9/9/2011 Run   Strides 0.7 mi 6:20 9:11
2/14/2011 Run   Endurance 2.5 mi 22:55 9:10
6/28/2010 Run   Warm Up/Down 0.6 mi 5:30 9:10
12/12/2011 Run   Strides 0.3 mi 3:01 9:09
1/25/2012 Run   Warm Up/Down 0.6 mi 5:02 9:09
3/23/2012 Run   Endurance 1.2 mi 10:35 9:08
2/24/2012 Run   Flying 40's 2.6 mi 23:43 9:08
3/13/2012 Run   Endurance 0.3 mi 2:44 9:08
11/16/2013 Run   Recovery 0.3 mi 2:22 9:07
9/7/2012 Run   Recovery 0.3 mi 2:39 9:07
8/12/2011 Run   Warm Up/Down 1.1 mi 10:01 9:07
9/23/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
4/30/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
4/29/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
3/14/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
12/23/2010 Run   Warm Up/Down 1.1 mi 10:00 9:06
10/25/2010 Run   Warm Up/Down 1.1 mi 10:00 9:06
9/2/2010 Run   Morning/Nigh Run 2.2 mi 20:00 9:06
8/20/2010 Run   Warm Up/Down 1.1 mi 10:00 9:06
7/15/2010 Run   Warm Up/Down 1.0 mi 9:05 9:05
7/19/2010 Run   Warm Up/Down 1.0 mi 9:04 9:04
12/22/2011 Run   Warm Up/Down 1.1 mi 10:01 9:02
8/17/2012 Run   Warm Up/Down 2.4 mi 21:24 9:02
8/26/2011 Run   Warm Up/Down 1.3 mi 12:00 9:02
7/18/2011 Run   Warm Up/Down 1.1 mi 9:55 9:01
1/31/2012 Run   Warm Up/Down 1.2 mi 10:48 9:01
7/2/2010 Run   Warm Up/Down 0.5 mi 4:30 9:00
11/4/2009 Run   Endurance 5.0 mi 45:00 9:00
3/8/2011 Run   Warm Up/Down 1.4 mi 12:19 9:00
3/21/2012 Run   Hill 1.2 mi 10:47 9:00
12/22/2011 Run   Warm Up/Down 2.2 mi 20:02 9:00
1/30/2012 Run   Warm Up/Down 1.8 mi 16:26 9:00
4/10/2012 Run   Warm Up/Down 0.5 mi 4:46 8:59
8/8/2011 Run   Hill 2.4 mi 21:33 8:59
11/19/2011 Run   Warm Up/Down 1.7 mi 15:04 8:59
9/7/2011 Run   Hill 1.5 mi 13:27 8:58
7/27/2010 Run   Warm Up/Down 1.0 mi 8:58 8:58
10/1/2011 Run   Warm Up/Down 3.5 mi 30:56 8:58
5/26/2012 Run   Endurance 4.0 mi 35:50 8:58
10/19/2010 Run   Strides 1.0 mi 8:57 8:57
1/9/2012 Run   Warm Up/Down 1.1 mi 10:01 8:57
4/5/2011 Run   Morning/Nigh Run 1.8 mi 16:22 8:57
1/19/2012 Run   Warm Up/Down 0.6 mi 4:55 8:57
3/29/2012 Run   Warm Up/Down 0.6 mi 4:55 8:57
1/17/2011 Run   Warm Up/Down 1.1 mi 10:05 8:56
1/11/2012 Run   Warm Up/Down 1.2 mi 10:32 8:56