Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2010 |
Bike |
|
Easy |
6.0 mi |
21:00 |
3:30 |
![](/images/view.gif) |
1/26/2010 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
![](/images/view.gif) |
1/28/2010 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
![](/images/view.gif) |
2/2/2010 |
Bike |
|
Easy |
8.7 mi |
30:00 |
3:27 |
![](/images/view.gif) |
2/4/2010 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
![](/images/view.gif) |
2/9/2010 |
Bike |
|
Easy |
8.1 mi |
30:00 |
3:43 |
![](/images/view.gif) |
2/11/2010 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
![](/images/view.gif) |
2/16/2010 |
Bike |
|
Easy |
10.4 mi |
40:00 |
3:51 |
![](/images/view.gif) |
2/23/2010 |
Bike |
|
Easy |
10.0 mi |
37:00 |
3:42 |
![](/images/view.gif) |
2/25/2010 |
Bike |
|
Easy |
10.8 mi |
40:00 |
3:44 |
![](/images/view.gif) |
3/2/2010 |
Bike |
|
Easy |
10.9 mi |
40:00 |
3:41 |
![](/images/view.gif) |
3/16/2010 |
Bike |
|
Easy |
9.4 mi |
35:00 |
3:44 |
![](/images/view.gif) |
5/18/2010 |
Bike |
|
Easy |
4.7 mi |
20:10 |
4:18 |
![](/images/view.gif) |
5/20/2010 |
Bike |
|
Easy |
4.9 mi |
20:20 |
4:09 |
![](/images/view.gif) |
5/31/2010 |
Bike |
|
Easy |
9.7 mi |
40:07 |
4:09 |
![](/images/view.gif) |
6/2/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
![](/images/view.gif) |
6/7/2010 |
Bike |
|
Easy |
6.7 mi |
30:00 |
4:31 |
![](/images/view.gif) |
6/14/2010 |
Bike |
|
Easy |
6.8 mi |
30:07 |
4:26 |
![](/images/view.gif) |
12/2/2010 |
Bike |
|
Easy |
8.7 mi |
30:00 |
3:29 |
![](/images/view.gif) |
5/16/2011 |
Bike |
|
Easy |
5.7 mi |
20:00 |
3:31 |
![](/images/view.gif) |
5/17/2011 |
Bike |
|
Easy |
5.7 mi |
20:00 |
3:31 |
![](/images/view.gif) |
5/18/2011 |
Bike |
|
Easy |
5.9 mi |
20:00 |
3:26 |
![](/images/view.gif) |
5/19/2011 |
Bike |
|
Easy |
6.1 mi |
20:00 |
3:19 |
![](/images/view.gif) |
6/6/2012 |
Bike |
|
Hill |
4.3 mi |
18:00 |
4:13 |
![](/images/view.gif) |
6/7/2012 |
Bike |
|
Interval |
7.9 mi |
30:00 |
3:50 |
![](/images/view.gif) |
10/8/2012 |
Bike |
|
Easy |
10.4 mi |
35:01 |
3:22 |
![](/images/view.gif) |
1/17/2013 |
Bike |
|
Easy |
15.1 mi |
45:00 |
2:59 |
![](/images/view.gif) |
1/22/2013 |
Bike |
|
Easy |
17.0 mi |
45:15 |
2:40 |
![](/images/view.gif) |
1/23/2013 |
Bike |
|
Easy |
17.0 mi |
45:45 |
2:42 |
![](/images/view.gif) |
2/5/2013 |
Bike |
|
Easy |
14.6 mi |
45:00 |
3:05 |
![](/images/view.gif) |
2/7/2013 |
Bike |
|
Easy |
17.3 mi |
45:00 |
2:36 |
![](/images/view.gif) |
2/21/2013 |
Bike |
|
Easy |
6.8 mi |
20:00 |
2:58 |
![](/images/view.gif) |
1/22/2014 |
Bike |
|
Easy |
2.9 mi |
10:00 |
3:31 |
![](/images/view.gif) |
2/17/2014 |
Bike |
|
Easy |
5.2 mi |
26:00 |
5:00 |
![](/images/view.gif) |
9/22/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
9/30/2010 |
Swim |
|
Mixed |
|
20:00 |
|
![](/images/view.gif) |
10/14/2010 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
10/28/2010 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
11/3/2010 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
11/8/2010 |
Swim |
|
Mixed |
|
40:00 |
|
![](/images/view.gif) |
11/30/2010 |
Swim |
|
Mixed |
|
30:00 |
|
![](/images/view.gif) |
12/1/2010 |
Swim |
|
Mixed |
|
30:00 |
|
![](/images/view.gif) |
12/14/2010 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
1/3/2011 |
Swim |
|
Mixed |
|
30:00 |
|
![](/images/view.gif) |
1/26/2011 |
Swim |
|
Mixed |
|
55:00 |
|
![](/images/view.gif) |
2/9/2011 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
2/16/2011 |
Swim |
|
Mixed |
|
36:00 |
|
![](/images/view.gif) |
2/23/2011 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
3/1/2011 |
Swim |
|
Mixed |
|
33:00 |
|
![](/images/view.gif) |
3/15/2011 |
Swim |
|
Mixed |
|
50:00 |
|
![](/images/view.gif) |
4/4/2011 |
Swim |
|
Back Stroke |
|
40:00 |
|
![](/images/view.gif) |
9/13/2011 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
9/28/2011 |
Swim |
|
Mixed |
|
55:00 |
|
![](/images/view.gif) |
10/19/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
11/2/2011 |
Swim |
|
Mixed |
|
49:00 |
|
![](/images/view.gif) |
11/9/2011 |
Swim |
|
Mixed |
|
44:00 |
|
![](/images/view.gif) |
12/11/2011 |
Swim |
|
Mixed |
|
36:00 |
|
![](/images/view.gif) |
1/12/2012 |
Swim |
|
Mixed |
|
36:00 |
|
![](/images/view.gif) |
1/18/2012 |
Swim |
|
Back Stroke |
|
50:00 |
|
![](/images/view.gif) |
1/25/2012 |
Swim |
|
Free Style |
|
56:00 |
|
![](/images/view.gif) |
2/2/2012 |
Swim |
|
Back Stroke |
|
50:00 |
|
![](/images/view.gif) |
4/3/2012 |
Swim |
|
Mixed |
|
50:00 |
|
![](/images/view.gif) |
1/15/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
1/16/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
1/17/2013 |
Swim |
|
Back Stroke |
|
1:10:00 |
|
![](/images/view.gif) |
1/18/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
1/20/2013 |
Swim |
|
Mixed |
|
1:30:00 |
|
![](/images/view.gif) |
1/21/2013 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
1/22/2013 |
Swim |
|
Mixed |
|
1:10:00 |
|
![](/images/view.gif) |
1/23/2013 |
Swim |
|
Mixed |
|
1:15:00 |
|
![](/images/view.gif) |
1/24/2013 |
Swim |
|
Mixed |
|
45:00 |
|
![](/images/view.gif) |
1/25/2013 |
Swim |
|
Mixed |
|
30:00 |
|
![](/images/view.gif) |
1/29/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
1/30/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
1/31/2013 |
Swim |
|
Mixed |
|
35:00 |
|
![](/images/view.gif) |
2/1/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
2/4/2013 |
Swim |
|
Mixed |
|
1:18:30 |
|
![](/images/view.gif) |
2/6/2013 |
Swim |
|
Mixed |
|
1:20:30 |
|
![](/images/view.gif) |
2/8/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
2/11/2013 |
Swim |
|
Mixed |
|
1:05:00 |
|
![](/images/view.gif) |
2/13/2013 |
Swim |
|
Mixed |
|
35:00 |
|
![](/images/view.gif) |
2/18/2013 |
Swim |
|
Back Stroke |
|
30:00 |
|
![](/images/view.gif) |
5/31/2010 |
Core |
|
|
|
|
|
![](/images/view.gif) |
6/2/2010 |
Core |
|
|
|
|
|
![](/images/view.gif) |
6/7/2010 |
Core |
|
|
|
|
|
![](/images/view.gif) |
6/14/2010 |
Core |
|
|
|
|
|
![](/images/view.gif) |
1/3/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
12/8/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
12/15/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
12/19/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
12/20/2011 |
Core |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/21/2011 |
Core |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/26/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
12/27/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
12/28/2011 |
Core |
|
|
|
|
|
![](/images/view.gif) |
1/3/2012 |
Core |
|
|
|
|
|
![](/images/view.gif) |
3/4/2012 |
Core |
|
|
|
|
|
![](/images/view.gif) |
3/5/2012 |
Core |
|
|
|
|
|
![](/images/view.gif) |
3/11/2012 |
Core |
|
|
|
|
|
![](/images/view.gif) |
6/4/2012 |
Core |
|
|
|
8:00 |
|
![](/images/view.gif) |
|