Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/19/2010 Bike   Easy 6.0 mi 21:00 3:30
1/26/2010 Bike   Easy 5.0 mi 20:00 4:00
1/28/2010 Bike   Easy 6.0 mi 20:00 3:20
2/2/2010 Bike   Easy 8.7 mi 30:00 3:27
2/4/2010 Bike   Easy 10.0 mi 35:00 3:30
2/9/2010 Bike   Easy 8.1 mi 30:00 3:43
2/11/2010 Bike   Easy 12.0 mi 40:00 3:20
2/16/2010 Bike   Easy 10.4 mi 40:00 3:51
2/23/2010 Bike   Easy 10.0 mi 37:00 3:42
2/25/2010 Bike   Easy 10.8 mi 40:00 3:44
3/2/2010 Bike   Easy 10.9 mi 40:00 3:41
3/16/2010 Bike   Easy 9.4 mi 35:00 3:44
5/18/2010 Bike   Easy 4.7 mi 20:10 4:18
5/20/2010 Bike   Easy 4.9 mi 20:20 4:09
5/31/2010 Bike   Easy 9.7 mi 40:07 4:09
6/2/2010 Bike   Easy 7.0 mi 30:00 4:18
6/7/2010 Bike   Easy 6.7 mi 30:00 4:31
6/14/2010 Bike   Easy 6.8 mi 30:07 4:26
12/2/2010 Bike   Easy 8.7 mi 30:00 3:29
5/16/2011 Bike   Easy 5.7 mi 20:00 3:31
5/17/2011 Bike   Easy 5.7 mi 20:00 3:31
5/18/2011 Bike   Easy 5.9 mi 20:00 3:26
5/19/2011 Bike   Easy 6.1 mi 20:00 3:19
6/6/2012 Bike   Hill 4.3 mi 18:00 4:13
6/7/2012 Bike   Interval 7.9 mi 30:00 3:50
10/8/2012 Bike   Easy 10.4 mi 35:01 3:22
1/17/2013 Bike   Easy 15.1 mi 45:00 2:59
1/22/2013 Bike   Easy 17.0 mi 45:15 2:40
1/23/2013 Bike   Easy 17.0 mi 45:45 2:42
2/5/2013 Bike   Easy 14.6 mi 45:00 3:05
2/7/2013 Bike   Easy 17.3 mi 45:00 2:36
2/21/2013 Bike   Easy 6.8 mi 20:00 2:58
1/22/2014 Bike   Easy 2.9 mi 10:00 3:31
2/17/2014 Bike   Easy 5.2 mi 26:00 5:00
9/22/2010 Swim   Mixed   1:00:00  
9/30/2010 Swim   Mixed   20:00  
10/14/2010 Swim   Mixed   45:00  
10/28/2010 Swim   Mixed   45:00  
11/3/2010 Swim   Mixed   45:00  
11/8/2010 Swim   Mixed   40:00  
11/30/2010 Swim   Mixed   30:00  
12/1/2010 Swim   Mixed   30:00  
12/14/2010 Swim   Mixed   45:00  
1/3/2011 Swim   Mixed   30:00  
1/26/2011 Swim   Mixed   55:00  
2/9/2011 Swim   Mixed   45:00  
2/16/2011 Swim   Mixed   36:00  
2/23/2011 Swim   Mixed   45:00  
3/1/2011 Swim   Mixed   33:00  
3/15/2011 Swim   Mixed   50:00  
4/4/2011 Swim   Back Stroke   40:00  
9/13/2011 Swim   Mixed   45:00  
9/28/2011 Swim   Mixed   55:00  
10/19/2011 Swim   Mixed   1:00:00  
11/2/2011 Swim   Mixed   49:00  
11/9/2011 Swim   Mixed   44:00  
12/11/2011 Swim   Mixed   36:00  
1/12/2012 Swim   Mixed   36:00  
1/18/2012 Swim   Back Stroke   50:00  
1/25/2012 Swim   Free Style   56:00  
2/2/2012 Swim   Back Stroke   50:00  
4/3/2012 Swim   Mixed   50:00  
1/15/2013 Swim   Mixed   1:00:00  
1/16/2013 Swim   Mixed   1:00:00  
1/17/2013 Swim   Back Stroke   1:10:00  
1/18/2013 Swim   Mixed   1:00:00  
1/20/2013 Swim   Mixed   1:30:00  
1/21/2013 Swim   Mixed   45:00  
1/22/2013 Swim   Mixed   1:10:00  
1/23/2013 Swim   Mixed   1:15:00  
1/24/2013 Swim   Mixed   45:00  
1/25/2013 Swim   Mixed   30:00  
1/29/2013 Swim   Mixed   1:00:00  
1/30/2013 Swim   Mixed   1:00:00  
1/31/2013 Swim   Mixed   35:00  
2/1/2013 Swim   Mixed   1:00:00  
2/4/2013 Swim   Mixed   1:18:30  
2/6/2013 Swim   Mixed   1:20:30  
2/8/2013 Swim   Mixed   1:00:00  
2/11/2013 Swim   Mixed   1:05:00  
2/13/2013 Swim   Mixed   35:00  
2/18/2013 Swim   Back Stroke   30:00  
5/31/2010 Core          
6/2/2010 Core          
6/7/2010 Core          
6/14/2010 Core          
1/3/2011 Core          
12/8/2011 Core          
12/15/2011 Core          
12/19/2011 Core          
12/20/2011 Core       20:00  
12/21/2011 Core       20:00  
12/26/2011 Core          
12/27/2011 Core          
12/28/2011 Core          
1/3/2012 Core          
3/4/2012 Core          
3/5/2012 Core          
3/11/2012 Core          
6/4/2012 Core       8:00  
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