Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/8/2012 Core       10:00  
10/15/2012 Core       15:00  
10/18/2012 Core       10:00  
10/22/2012 Core       10:00  
10/24/2012 Core       9:00  
10/30/2012 Core       10:00  
11/7/2012 Core       15:00  
11/14/2012 Core       10:00  
11/26/2012 Core       10:00  
11/26/2012 Strength   Default      
11/28/2012 Strength   Default      
11/28/2012 Core       10:00  
12/17/2012 Core       10:00  
12/18/2012 Strength   Default      
1/7/2013 Strength   Default      
1/7/2013 Core       10:00  
1/9/2013 Core       10:00  
1/9/2013 Strength   Default      
1/14/2013 Core       10:00  
1/14/2013 Strength   Default      
1/15/2013 Swim   Mixed   1:00:00  
1/16/2013 Swim   Mixed   1:00:00  
1/17/2013 Swim   Back Stroke   1:10:00  
1/17/2013 Strength   Default      
1/17/2013 Core       10:00  
1/18/2013 Swim   Mixed   1:00:00  
1/20/2013 Swim   Mixed   1:30:00  
1/21/2013 Swim   Mixed   45:00  
1/22/2013 Core       18:00  
1/22/2013 Swim   Mixed   1:10:00  
1/22/2013 Strength   Default      
1/23/2013 Strength   Default      
1/23/2013 Core       15:00  
1/23/2013 Swim   Mixed   1:15:00  
1/24/2013 Swim   Mixed   45:00  
1/25/2013 Swim   Mixed   30:00  
1/28/2013 Core       3:00  
1/29/2013 Swim   Mixed   1:00:00  
1/30/2013 Swim   Mixed   1:00:00  
1/31/2013 Swim   Mixed   35:00  
2/1/2013 Swim   Mixed   1:00:00  
2/4/2013 Swim   Mixed   1:18:30  
2/5/2013 Core       20:00  
2/5/2013 H/B/G   Default      
2/5/2013 Strength   Default      
2/6/2013 Swim   Mixed   1:20:30  
2/7/2013 Strength   Default      
2/7/2013 H/B/G   Default      
2/7/2013 Core       10:00  
2/8/2013 Swim   Mixed   1:00:00  
2/11/2013 Swim   Mixed   1:05:00  
2/13/2013 Swim   Mixed   35:00  
2/14/2013 Strength   Default      
2/14/2013 Core       13:00  
2/14/2013 H/B/G   Default      
2/18/2013 Swim   Back Stroke   30:00  
2/19/2013 Core       10:00  
2/21/2013 H/B/G   Default      
5/6/2013 Core       10:00  
5/6/2013 Strength   Default      
5/7/2013 H/B/G   Default      
5/8/2013 Core       5:00  
5/8/2013 Strength   Default      
5/9/2013 H/B/G   Default      
5/14/2013 H/B/G   Default      
5/15/2013 Core       10:00  
5/15/2013 Strength   Default      
7/1/2013 Strength   Default      
7/1/2013 Core       10:00  
8/5/2013 Strength   Default      
8/5/2013 Core       10:00  
8/7/2013 Strength   Default      
8/7/2013 Core       15:00  
8/8/2013 Core       8:00  
8/8/2013 Strength   Default      
8/13/2013 Strength   Default      
8/13/2013 Core       6:00  
8/16/2013 Strength   Default      
8/16/2013 Core       6:00  
8/18/2013 Strength   Default      
8/19/2013 H/B/G   Default      
8/20/2013 Core       11:00  
8/20/2013 Strength   Default      
8/21/2013 H/B/G   Default      
8/22/2013 Strength   Default      
8/27/2013 Strength   Default      
9/3/2013 Strength   Default      
9/5/2013 Strength   Default      
9/17/2013 Strength   Default      
9/17/2013 Core       10:00  
9/19/2013 Strength   Default      
10/2/2013 Strength   Default      
10/7/2013 Strength   Default      
10/7/2013 Core       10:00  
10/8/2013 Core       6:00  
10/9/2013 Core       10:00  
10/9/2013 Strength   Default      
10/10/2013 Strength   Default      
10/14/2013 Strength   Default      
10/14/2013 Core       10:00