Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/8/2012 |
Core |
|
|
|
10:00 |
|
|
10/15/2012 |
Core |
|
|
|
15:00 |
|
|
10/18/2012 |
Core |
|
|
|
10:00 |
|
|
10/22/2012 |
Core |
|
|
|
10:00 |
|
|
10/24/2012 |
Core |
|
|
|
9:00 |
|
|
10/30/2012 |
Core |
|
|
|
10:00 |
|
|
11/7/2012 |
Core |
|
|
|
15:00 |
|
|
11/14/2012 |
Core |
|
|
|
10:00 |
|
|
11/26/2012 |
Core |
|
|
|
10:00 |
|
|
11/26/2012 |
Strength |
|
Default |
|
|
|
|
11/28/2012 |
Strength |
|
Default |
|
|
|
|
11/28/2012 |
Core |
|
|
|
10:00 |
|
|
12/17/2012 |
Core |
|
|
|
10:00 |
|
|
12/18/2012 |
Strength |
|
Default |
|
|
|
|
1/7/2013 |
Strength |
|
Default |
|
|
|
|
1/7/2013 |
Core |
|
|
|
10:00 |
|
|
1/9/2013 |
Strength |
|
Default |
|
|
|
|
1/9/2013 |
Core |
|
|
|
10:00 |
|
|
1/14/2013 |
Core |
|
|
|
10:00 |
|
|
1/14/2013 |
Strength |
|
Default |
|
|
|
|
1/15/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/16/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/17/2013 |
Core |
|
|
|
10:00 |
|
|
1/17/2013 |
Swim |
|
Back Stroke |
|
1:10:00 |
|
|
1/17/2013 |
Strength |
|
Default |
|
|
|
|
1/18/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/20/2013 |
Swim |
|
Mixed |
|
1:30:00 |
|
|
1/21/2013 |
Swim |
|
Mixed |
|
45:00 |
|
|
1/22/2013 |
Strength |
|
Default |
|
|
|
|
1/22/2013 |
Core |
|
|
|
18:00 |
|
|
1/22/2013 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
1/23/2013 |
Core |
|
|
|
15:00 |
|
|
1/23/2013 |
Swim |
|
Mixed |
|
1:15:00 |
|
|
1/23/2013 |
Strength |
|
Default |
|
|
|
|
1/24/2013 |
Swim |
|
Mixed |
|
45:00 |
|
|
1/25/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
1/28/2013 |
Core |
|
|
|
3:00 |
|
|
1/29/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/30/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/31/2013 |
Swim |
|
Mixed |
|
35:00 |
|
|
2/1/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
2/4/2013 |
Swim |
|
Mixed |
|
1:18:30 |
|
|
2/5/2013 |
Strength |
|
Default |
|
|
|
|
2/5/2013 |
Core |
|
|
|
20:00 |
|
|
2/5/2013 |
H/B/G |
|
Default |
|
|
|
|
2/6/2013 |
Swim |
|
Mixed |
|
1:20:30 |
|
|
2/7/2013 |
H/B/G |
|
Default |
|
|
|
|
2/7/2013 |
Strength |
|
Default |
|
|
|
|
2/7/2013 |
Core |
|
|
|
10:00 |
|
|
2/8/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
2/11/2013 |
Swim |
|
Mixed |
|
1:05:00 |
|
|
2/13/2013 |
Swim |
|
Mixed |
|
35:00 |
|
|
2/14/2013 |
Strength |
|
Default |
|
|
|
|
2/14/2013 |
Core |
|
|
|
13:00 |
|
|
2/14/2013 |
H/B/G |
|
Default |
|
|
|
|
2/18/2013 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
2/19/2013 |
Core |
|
|
|
10:00 |
|
|
2/21/2013 |
H/B/G |
|
Default |
|
|
|
|
5/6/2013 |
Strength |
|
Default |
|
|
|
|
5/6/2013 |
Core |
|
|
|
10:00 |
|
|
5/7/2013 |
H/B/G |
|
Default |
|
|
|
|
5/8/2013 |
Strength |
|
Default |
|
|
|
|
5/8/2013 |
Core |
|
|
|
5:00 |
|
|
5/9/2013 |
H/B/G |
|
Default |
|
|
|
|
5/14/2013 |
H/B/G |
|
Default |
|
|
|
|
5/15/2013 |
Strength |
|
Default |
|
|
|
|
5/15/2013 |
Core |
|
|
|
10:00 |
|
|
7/1/2013 |
Core |
|
|
|
10:00 |
|
|
7/1/2013 |
Strength |
|
Default |
|
|
|
|
8/5/2013 |
Strength |
|
Default |
|
|
|
|
8/5/2013 |
Core |
|
|
|
10:00 |
|
|
8/7/2013 |
Strength |
|
Default |
|
|
|
|
8/7/2013 |
Core |
|
|
|
15:00 |
|
|
8/8/2013 |
Core |
|
|
|
8:00 |
|
|
8/8/2013 |
Strength |
|
Default |
|
|
|
|
8/13/2013 |
Strength |
|
Default |
|
|
|
|
8/13/2013 |
Core |
|
|
|
6:00 |
|
|
8/16/2013 |
Strength |
|
Default |
|
|
|
|
8/16/2013 |
Core |
|
|
|
6:00 |
|
|
8/18/2013 |
Strength |
|
Default |
|
|
|
|
8/19/2013 |
H/B/G |
|
Default |
|
|
|
|
8/20/2013 |
Strength |
|
Default |
|
|
|
|
8/20/2013 |
Core |
|
|
|
11:00 |
|
|
8/21/2013 |
H/B/G |
|
Default |
|
|
|
|
8/22/2013 |
Strength |
|
Default |
|
|
|
|
8/27/2013 |
Strength |
|
Default |
|
|
|
|
9/3/2013 |
Strength |
|
Default |
|
|
|
|
9/5/2013 |
Strength |
|
Default |
|
|
|
|
9/17/2013 |
Strength |
|
Default |
|
|
|
|
9/17/2013 |
Core |
|
|
|
10:00 |
|
|
9/19/2013 |
Strength |
|
Default |
|
|
|
|
10/2/2013 |
Strength |
|
Default |
|
|
|
|
10/7/2013 |
Core |
|
|
|
10:00 |
|
|
10/7/2013 |
Strength |
|
Default |
|
|
|
|
10/8/2013 |
Core |
|
|
|
6:00 |
|
|
10/9/2013 |
Core |
|
|
|
10:00 |
|
|
10/9/2013 |
Strength |
|
Default |
|
|
|
|
10/10/2013 |
Strength |
|
Default |
|
|
|
|
10/14/2013 |
Core |
|
|
|
10:00 |
|
|
10/14/2013 |
Strength |
|
Default |
|
|
|
|
|