Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/8/2012 Core       10:00   10/15/2012 Core       15:00   10/18/2012 Core       10:00   10/22/2012 Core       10:00   10/24/2012 Core       9:00   10/30/2012 Core       10:00   11/7/2012 Core       15:00   11/14/2012 Core       10:00   11/26/2012 Core       10:00   11/26/2012 Strength   Default       11/28/2012 Strength   Default       11/28/2012 Core       10:00   12/17/2012 Core       10:00   12/18/2012 Strength   Default       1/7/2013 Strength   Default       1/7/2013 Core       10:00   1/9/2013 Strength   Default       1/9/2013 Core       10:00   1/14/2013 Core       10:00   1/14/2013 Strength   Default       1/15/2013 Swim   Mixed   1:00:00   1/16/2013 Swim   Mixed   1:00:00   1/17/2013 Core       10:00   1/17/2013 Swim   Back Stroke   1:10:00   1/17/2013 Strength   Default       1/18/2013 Swim   Mixed   1:00:00   1/20/2013 Swim   Mixed   1:30:00   1/21/2013 Swim   Mixed   45:00   1/22/2013 Strength   Default       1/22/2013 Core       18:00   1/22/2013 Swim   Mixed   1:10:00   1/23/2013 Core       15:00   1/23/2013 Swim   Mixed   1:15:00   1/23/2013 Strength   Default       1/24/2013 Swim   Mixed   45:00   1/25/2013 Swim   Mixed   30:00   1/28/2013 Core       3:00   1/29/2013 Swim   Mixed   1:00:00   1/30/2013 Swim   Mixed   1:00:00   1/31/2013 Swim   Mixed   35:00   2/1/2013 Swim   Mixed   1:00:00   2/4/2013 Swim   Mixed   1:18:30   2/5/2013 Strength   Default       2/5/2013 Core       20:00   2/5/2013 H/B/G   Default       2/6/2013 Swim   Mixed   1:20:30   2/7/2013 H/B/G   Default       2/7/2013 Strength   Default       2/7/2013 Core       10:00   2/8/2013 Swim   Mixed   1:00:00   2/11/2013 Swim   Mixed   1:05:00   2/13/2013 Swim   Mixed   35:00   2/14/2013 Strength   Default       2/14/2013 Core       13:00   2/14/2013 H/B/G   Default       2/18/2013 Swim   Back Stroke   30:00   2/19/2013 Core       10:00   2/21/2013 H/B/G   Default       5/6/2013 Strength   Default       5/6/2013 Core       10:00   5/7/2013 H/B/G   Default       5/8/2013 Strength   Default       5/8/2013 Core       5:00   5/9/2013 H/B/G   Default       5/14/2013 H/B/G   Default       5/15/2013 Strength   Default       5/15/2013 Core       10:00   7/1/2013 Core       10:00   7/1/2013 Strength   Default       8/5/2013 Strength   Default       8/5/2013 Core       10:00   8/7/2013 Strength   Default       8/7/2013 Core       15:00   8/8/2013 Core       8:00   8/8/2013 Strength   Default       8/13/2013 Strength   Default       8/13/2013 Core       6:00   8/16/2013 Strength   Default       8/16/2013 Core       6:00   8/18/2013 Strength   Default       8/19/2013 H/B/G   Default       8/20/2013 Strength   Default       8/20/2013 Core       11:00   8/21/2013 H/B/G   Default       8/22/2013 Strength   Default       8/27/2013 Strength   Default       9/3/2013 Strength   Default       9/5/2013 Strength   Default       9/17/2013 Strength   Default       9/17/2013 Core       10:00   9/19/2013 Strength   Default       10/2/2013 Strength   Default       10/7/2013 Core       10:00   10/7/2013 Strength   Default       10/8/2013 Core       6:00   10/9/2013 Core       10:00   10/9/2013 Strength   Default       10/10/2013 Strength   Default       10/14/2013 Core       10:00   10/14/2013 Strength   Default