| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2022 |
Run |
|
Workout |
8.7 mi |
1:07:13 |
7:47 |
 |
| 3/1/2022 |
Run |
|
Easy |
5.8 mi |
49:09 |
8:32 |
|
| 2/27/2022 |
Run |
|
Long Run workout |
10.3 mi |
1:22:44 |
8:01 |
|
| 2/26/2022 |
Run |
|
Easy |
3.2 mi |
26:04 |
8:17 |
|
| 2/25/2022 |
Run |
|
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 2/24/2022 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 2/23/2022 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 2/22/2022 |
Run |
|
Easy |
5.4 mi |
43:48 |
8:06 |
|
| 2/20/2022 |
Run |
|
Long |
11.0 mi |
1:31:16 |
8:18 |
|
| 2/19/2022 |
Run |
|
Easy |
5.1 mi |
41:40 |
8:11 |
|
| 2/18/2022 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 2/17/2022 |
Run |
|
Workout |
7.0 mi |
55:02 |
7:52 |
|
| 2/15/2022 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/13/2022 |
Run |
|
Easy |
3.1 mi |
32:21 |
10:19 |
|
| 2/12/2022 |
Run |
|
Easy |
10.0 mi |
1:20:59 |
8:06 |
|
| 2/11/2022 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:14 |
|
| 2/10/2022 |
Run |
|
Easy |
5.3 mi |
46:26 |
8:50 |
|
| 2/9/2022 |
Run |
|
Easy |
6.4 mi |
50:02 |
7:50 |
|
| 2/8/2022 |
Run |
|
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 2/5/2022 |
Run |
|
Easy |
0.8 mi |
6:14 |
7:37 |
|
| 2/4/2022 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/3/2022 |
Run |
|
Easy |
4.3 mi |
41:52 |
9:39 |
|
| 2/2/2022 |
Run |
|
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 2/1/2022 |
Run |
|
Easy |
4.5 mi |
36:34 |
8:14 |
|
| 1/30/2022 |
Run |
|
Easy |
9.1 mi |
1:15:01 |
8:13 |
|
| 1/29/2022 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 1/28/2022 |
Run |
|
Easy |
5.1 mi |
42:22 |
8:17 |
|
| 1/27/2022 |
Run |
|
Easy |
4.4 mi |
35:57 |
8:10 |
|
| 1/26/2022 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:38 |
|
| 1/25/2022 |
Run |
|
Easy |
5.2 mi |
42:34 |
8:08 |
|
| 1/23/2022 |
Run |
|
Easy |
8.0 mi |
1:07:43 |
8:28 |
|
| 1/21/2022 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 1/20/2022 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/19/2022 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 1/18/2022 |
Run |
|
Easy |
5.1 mi |
42:38 |
8:27 |
|
| 1/16/2022 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 1/15/2022 |
Run |
|
Easy |
3.1 mi |
25:55 |
8:27 |
|
| 1/13/2022 |
Run |
|
Workout |
6.0 mi |
46:23 |
7:44 |
|
| 1/10/2022 |
Run |
|
Easy |
6.2 mi |
52:41 |
8:32 |
|
| 1/8/2022 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/6/2022 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 1/5/2022 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/4/2022 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/3/2022 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:39 |
|
| 12/19/2021 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:17 |
|
| 12/16/2021 |
Run |
|
Easy |
3.4 mi |
27:48 |
8:17 |
|
| 12/15/2021 |
Run |
|
Easy |
3.4 mi |
27:55 |
8:21 |
|
| 12/14/2021 |
Run |
|
Easy |
4.6 mi |
38:19 |
8:20 |
|
| 12/13/2021 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 12/11/2021 |
Run |
|
Easy |
3.1 mi |
24:34 |
7:51 |
|
| 12/10/2021 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/9/2021 |
Run |
|
Easy |
3.3 mi |
28:18 |
8:40 |
|
| 12/8/2021 |
Run |
|
Easy |
5.3 mi |
43:15 |
8:10 |
|
| 12/7/2021 |
Run |
|
Easy |
4.3 mi |
35:46 |
8:18 |
|
| 12/5/2021 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:13 |
|
| 12/4/2021 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 11/19/2021 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:12 |
|
| 11/18/2021 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 11/16/2021 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 11/14/2021 |
Run |
|
Easy |
9.4 mi |
1:21:27 |
8:39 |
|
| 11/11/2021 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:52 |
|
| 11/10/2021 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 11/9/2021 |
Run |
|
Easy |
1.9 mi |
16:11 |
8:45 |
|
| 11/4/2021 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 11/2/2021 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:40 |
|
| 10/28/2021 |
Run |
|
Easy |
4.4 mi |
37:04 |
8:25 |
|
| 10/26/2021 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 10/23/2021 |
Run |
|
Easy |
3.0 mi |
21:53 |
7:14 |
|
| 10/21/2021 |
Run |
|
Easy |
8.3 mi |
1:10:01 |
8:24 |
|
| 10/19/2021 |
Run |
|
Easy |
5.6 mi |
48:29 |
8:40 |
|
| 10/18/2021 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:23 |
|
| 10/13/2021 |
Run |
|
Easy |
3.1 mi |
25:41 |
8:17 |
|
| 10/12/2021 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 10/7/2021 |
Run |
|
Easy |
4.5 mi |
35:05 |
7:51 |
|
| 10/5/2021 |
Run |
|
Easy |
6.2 mi |
50:58 |
8:15 |
|
| 10/4/2021 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 10/1/2021 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 9/30/2021 |
Run |
|
Easy |
3.5 mi |
27:59 |
8:07 |
|
| 9/14/2021 |
Run |
|
Easy |
3.5 mi |
28:37 |
8:17 |
|
| 9/11/2021 |
Run |
|
Easy |
7.1 mi |
58:09 |
8:15 |
|
| 9/9/2021 |
Run |
|
Easy |
6.1 mi |
51:06 |
8:23 |
|
| 9/7/2021 |
Run |
|
Easy |
6.1 mi |
50:51 |
8:21 |
|
| 9/6/2021 |
Default_30 |
|
Default |
|
24:42 |
|
|
| 9/2/2021 |
Run |
|
Easy |
7.0 mi |
59:37 |
8:32 |
|
| 9/1/2021 |
Default_30 |
|
Default |
0.4 mi |
20:01 |
47:40 |
|
| 8/30/2021 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 8/28/2021 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 8/27/2021 |
Run |
|
Easy |
3.3 mi |
24:17 |
7:29 |
|
| 8/27/2021 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:42 |
|
| 8/26/2021 |
Run |
|
Easy |
4.6 mi |
37:19 |
8:06 |
|
| 8/25/2021 |
Run |
|
Easy |
5.5 mi |
50:35 |
9:17 |
|
| 8/24/2021 |
Run |
|
Workout |
5.5 mi |
46:14 |
8:25 |
|
| 8/22/2021 |
Run |
|
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/21/2021 |
Run |
|
Long |
9.0 mi |
1:18:23 |
8:43 |
|
| 8/20/2021 |
Run |
|
Workout |
6.0 mi |
48:18 |
8:03 |
|
| 8/19/2021 |
Run |
|
Easy |
4.9 mi |
41:26 |
8:27 |
|
| 8/18/2021 |
Run |
|
Easy |
3.1 mi |
26:46 |
8:38 |
|
| 8/17/2021 |
Run |
|
Hill |
1.8 mi |
14:58 |
8:33 |
|
| 8/10/2021 |
Run |
|
Workout |
1.0 mi |
9:43 |
9:43 |
|
| 8/7/2021 |
Run |
|
Race |
3.1 mi |
26:29 |
8:35 |
|
|