Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/26/2009 |
Run |
|
Default |
6.0 mi |
53:59 |
8:59 |
|
11/22/2009 |
Run |
|
Default |
26.5 mi |
3:13:29 |
7:19 |
|
11/20/2009 |
Run |
|
Default |
4.0 mi |
35:29 |
8:50 |
|
11/19/2009 |
Run |
|
Default |
3.1 mi |
23:22 |
7:30 |
|
11/19/2009 |
Run |
|
Default |
3.0 mi |
26:24 |
8:50 |
|
11/18/2009 |
Run |
|
Default |
6.1 mi |
53:31 |
8:46 |
|
11/17/2009 |
Run |
|
Default |
6.0 mi |
49:26 |
8:12 |
|
11/16/2009 |
Run |
|
Default |
4.5 mi |
38:22 |
8:31 |
|
11/15/2009 |
Run |
|
Default |
12.0 mi |
1:38:40 |
8:13 |
|
11/12/2009 |
Run |
|
Default |
10.0 mi |
1:24:03 |
8:23 |
|
11/10/2009 |
Run |
|
Default |
6.0 mi |
42:58 |
7:11 |
|
11/10/2009 |
Run |
|
Default |
2.3 mi |
19:08 |
8:31 |
|
11/8/2009 |
Run |
|
Default |
6.7 mi |
59:34 |
8:53 |
|
11/7/2009 |
Run |
|
Default |
1.2 mi |
10:28 |
8:39 |
|
11/7/2009 |
Run |
|
Default |
8.0 mi |
58:07 |
7:15 |
|
11/7/2009 |
Run |
|
Default |
7.1 mi |
1:00:50 |
8:37 |
|
11/6/2009 |
Run |
|
Default |
8.1 mi |
1:10:32 |
8:42 |
|
11/5/2009 |
Run |
|
Default |
6.1 mi |
48:06 |
7:53 |
|
11/5/2009 |
Run |
|
Default |
4.7 mi |
39:21 |
8:28 |
|
11/4/2009 |
Run |
|
Default |
10.1 mi |
1:21:05 |
8:00 |
|
11/3/2009 |
Run |
|
Default |
8.0 mi |
1:08:49 |
8:38 |
|
11/1/2009 |
Run |
|
Default |
22.0 mi |
3:10:46 |
8:41 |
|
10/31/2009 |
Run |
|
Default |
6.0 mi |
53:04 |
8:50 |
|
10/30/2009 |
Run |
|
Default |
6.0 mi |
52:40 |
8:45 |
|
10/29/2009 |
Run |
|
Default |
4.6 mi |
42:00 |
9:05 |
|
10/29/2009 |
Run |
|
Default |
0.6 mi |
5:20 |
8:54 |
|
10/29/2009 |
Run |
|
Default |
1.2 mi |
9:59 |
8:11 |
|
10/27/2009 |
Run |
|
Default |
11.0 mi |
1:41:40 |
9:16 |
|
10/26/2009 |
Run |
|
Default |
6.1 mi |
55:31 |
9:10 |
|
10/23/2009 |
Run |
|
Default |
6.0 mi |
53:57 |
9:00 |
|
10/22/2009 |
Run |
|
Default |
4.6 mi |
40:43 |
8:55 |
|
10/22/2009 |
Run |
|
Default |
6.1 mi |
46:43 |
7:39 |
|
10/22/2009 |
Run |
|
Default |
4.1 mi |
36:15 |
8:51 |
|
10/21/2009 |
Run |
|
Default |
12.1 mi |
1:45:42 |
8:46 |
|
10/20/2009 |
Run |
|
Default |
6.8 mi |
49:24 |
7:20 |
|
10/20/2009 |
Run |
|
Default |
4.5 mi |
38:03 |
8:24 |
|
10/19/2009 |
Run |
|
Default |
8.0 mi |
1:08:21 |
8:32 |
|
10/17/2009 |
Run |
|
Default |
18.2 mi |
2:23:00 |
7:52 |
|
10/16/2009 |
Run |
|
Default |
6.0 mi |
54:47 |
9:10 |
|
10/15/2009 |
Run |
|
Default |
1.1 mi |
9:27 |
8:36 |
|
10/15/2009 |
Run |
|
Default |
1.2 mi |
8:21 |
7:12 |
|
10/15/2009 |
Run |
|
Default |
4.0 mi |
27:28 |
6:49 |
|
10/15/2009 |
Run |
|
Default |
3.7 mi |
31:15 |
8:33 |
|
10/14/2009 |
Run |
|
Default |
15.0 mi |
2:11:00 |
8:44 |
|
10/13/2009 |
Run |
|
Default |
6.5 mi |
50:02 |
7:42 |
|
10/13/2009 |
Run |
|
Default |
3.5 mi |
30:56 |
8:48 |
|
10/12/2009 |
Run |
|
Default |
6.0 mi |
50:21 |
8:24 |
|
10/11/2009 |
Run |
|
Default |
22.1 mi |
3:01:40 |
8:14 |
|
10/10/2009 |
Run |
|
Default |
6.3 mi |
57:42 |
9:10 |
|
10/9/2009 |
Run |
|
Default |
5.3 mi |
49:40 |
9:24 |
|
10/8/2009 |
Run |
|
Default |
7.1 mi |
53:04 |
7:28 |
|
10/8/2009 |
Run |
|
Default |
4.0 mi |
33:45 |
8:25 |
|
10/7/2009 |
Run |
|
Default |
4.5 mi |
40:49 |
9:05 |
|
10/7/2009 |
Run |
|
Default |
8.6 mi |
1:14:46 |
8:45 |
|
10/6/2009 |
Run |
|
Default |
4.0 mi |
32:44 |
8:14 |
|
10/6/2009 |
Run |
|
Default |
2.2 mi |
15:00 |
6:53 |
|
10/6/2009 |
Run |
|
Default |
4.1 mi |
34:29 |
8:31 |
|
10/5/2009 |
Run |
|
Default |
6.0 mi |
55:51 |
9:19 |
|
10/4/2009 |
Run |
|
Default |
2.9 mi |
27:22 |
9:19 |
|
10/4/2009 |
Run |
|
Default |
10.2 mi |
1:09:22 |
6:51 |
|
10/4/2009 |
Run |
|
Default |
3.1 mi |
27:31 |
8:56 |
|
10/3/2009 |
Run |
|
Default |
4.1 mi |
34:23 |
8:29 |
|
10/1/2009 |
Run |
|
Default |
8.0 mi |
1:13:13 |
9:10 |
|
9/30/2009 |
Run |
|
Default |
10.0 mi |
1:32:48 |
9:16 |
|
9/29/2009 |
Run |
|
Default |
7.0 mi |
53:18 |
7:39 |
|
9/29/2009 |
Run |
|
Default |
4.1 mi |
34:45 |
8:34 |
|
9/28/2009 |
Run |
|
Default |
8.0 mi |
1:11:47 |
8:58 |
|
9/27/2009 |
Run |
|
Default |
6.0 mi |
54:56 |
9:07 |
|
9/26/2009 |
Run |
|
Default |
16.1 mi |
2:06:21 |
7:51 |
|
9/25/2009 |
Run |
|
Default |
6.0 mi |
56:24 |
9:23 |
|
9/24/2009 |
Run |
|
Default |
12.0 mi |
1:40:08 |
8:21 |
|
9/23/2009 |
Run |
|
Default |
12.0 mi |
1:49:33 |
9:08 |
|
9/22/2009 |
Run |
|
Default |
3.4 mi |
27:52 |
8:20 |
|
9/22/2009 |
Run |
|
Default |
4.8 mi |
34:15 |
7:10 |
|
9/22/2009 |
Run |
|
Default |
4.0 mi |
34:56 |
8:42 |
|
9/21/2009 |
Run |
|
Default |
8.0 mi |
1:15:43 |
9:28 |
|
9/19/2009 |
Run |
|
Default |
20.0 mi |
2:49:32 |
8:28 |
|
9/18/2009 |
Run |
|
Default |
6.0 mi |
55:52 |
9:19 |
|
9/17/2009 |
Run |
|
Default |
10.6 mi |
1:26:51 |
8:14 |
|
9/16/2009 |
Run |
|
Default |
3.1 mi |
27:24 |
8:56 |
|
9/16/2009 |
Run |
|
Default |
8.4 mi |
1:18:02 |
9:17 |
|
9/15/2009 |
Run |
|
Default |
5.8 mi |
44:14 |
7:35 |
|
9/15/2009 |
Run |
|
Default |
4.2 mi |
37:25 |
8:55 |
|
9/14/2009 |
Run |
|
Default |
6.0 mi |
54:20 |
9:03 |
|
9/13/2009 |
Run |
|
Default |
13.1 mi |
1:51:35 |
8:32 |
|
9/11/2009 |
Run |
|
Default |
5.0 mi |
44:37 |
8:56 |
|
9/10/2009 |
Run |
|
Default |
9.0 mi |
1:18:42 |
8:45 |
|
9/9/2009 |
Run |
|
Default |
8.4 mi |
1:14:36 |
8:56 |
|
9/8/2009 |
Run |
|
Default |
7.0 mi |
58:54 |
8:25 |
|
9/3/2009 |
Run |
|
Default |
6.0 mi |
55:04 |
9:12 |
|
9/2/2009 |
Run |
|
Default |
10.1 mi |
1:27:54 |
8:44 |
|
8/31/2009 |
Run |
|
Default |
0.4 mi |
4:05 |
9:44 |
|
8/24/2009 |
Run |
|
Default |
8.5 mi |
1:19:21 |
9:21 |
|
8/22/2009 |
Run |
|
Default |
22.0 mi |
3:09:40 |
8:38 |
|
8/21/2009 |
Run |
|
Default |
7.0 mi |
1:06:09 |
9:27 |
|
8/20/2009 |
Run |
|
Default |
2.0 mi |
17:27 |
8:39 |
|
8/20/2009 |
Run |
|
Default |
4.6 mi |
38:04 |
8:17 |
|
8/20/2009 |
Run |
|
Default |
4.7 mi |
42:47 |
9:05 |
|
8/19/2009 |
Run |
|
Default |
14.0 mi |
2:05:27 |
8:58 |
|
8/18/2009 |
Run |
|
Default |
2.5 mi |
23:00 |
9:13 |
|
|