| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
|
Easy |
4.4 mi |
41:57 |
9:36 |
 |
| 9/12/2015 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:24 |
|
| 9/9/2015 |
Run |
|
Race |
3.2 mi |
21:46 |
6:49 |
|
| 8/27/2015 |
Run |
|
Easy |
5.2 mi |
39:10 |
7:36 |
|
| 8/20/2015 |
Run |
|
Fartlek |
4.3 mi |
32:41 |
7:34 |
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/16/2015 |
Run |
|
Easy |
5.5 mi |
47:59 |
8:44 |
|
| 8/4/2015 |
Run |
|
Easy |
6.1 mi |
46:50 |
7:41 |
|
| 7/28/2015 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:39 |
|
| 7/14/2015 |
Run |
|
Easy |
5.5 mi |
42:46 |
7:47 |
|
| 7/9/2015 |
Run |
|
Easy |
5.6 mi |
44:40 |
7:59 |
|
|