| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/17/2015 |
Run |
Georgetown |
Race |
3.1 mi |
22:00 |
7:06 |
 |
| 3/23/2015 |
Run |
Life Time - Flower Mound |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 10/29/2012 |
Run |
Cedar Valley Middle School Track |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 12/16/2013 |
Swim |
Gold's Gym |
Free Style |
1000.0 m |
22:30 |
36:13 |
|
| 1/8/2014 |
Swim |
Gold's Gym |
Free Style |
1000.0 m |
22:50 |
36:45 |
|
| 8/6/2013 |
Run |
Pflugerville Lake |
Race |
3.2 mi |
22:51 |
7:16 |
|
| 2/17/2015 |
Swim |
24 hrs fitness - DFW |
Free Style |
1200.0 m |
22:53 |
30:42 |
|
| 5/7/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
22:55 |
24:36 |
|
| 9/22/2014 |
Swim |
24 hrs fitness - DFW |
Free Style |
1200.0 m |
22:56 |
30:46 |
|
| 6/24/2014 |
Bike |
Leander HS Track |
Easy |
6.3 mi |
23:00 |
3:40 |
|
| 11/26/2012 |
Run |
Cedar Valley Middle School Track |
Easy |
3.1 mi |
23:10 |
7:33 |
|
| 11/28/2012 |
Run |
Brushy Creek Trail |
Interval |
3.5 mi |
23:16 |
6:35 |
|
| 8/26/2013 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
23:18 |
31:15 |
|
| 7/9/2014 |
Run |
Pflugerville Lake |
Easy |
2.9 mi |
23:24 |
8:03 |
|
| 2/18/2016 |
Swim |
24 hrs fitness - FW |
Free Style |
1200.0 m |
23:34 |
31:37 |
|
| 4/14/2015 |
Swim |
Grapevine Lake |
Free Style |
1200.0 m |
23:35 |
31:38 |
|
| 3/25/2016 |
Swim |
24 hrs fitness - Hutto |
Free Style |
1200.0 m |
23:36 |
31:40 |
|
| 10/24/2014 |
Swim |
24 hrs fitness - DFW |
Free Style |
1200.0 m |
23:38 |
31:42 |
|
| 2/8/2015 |
Swim |
24 hrs fitness - DFW |
Free Style |
1200.0 m |
23:39 |
31:44 |
|
| 6/12/2014 |
Run |
Pflugerville Lake |
Easy |
3.0 mi |
23:50 |
8:02 |
|
| 2/1/2016 |
Run |
Cedar Valley Middle School Track |
Interval |
3.0 mi |
23:50 |
7:51 |
|
| 10/24/2013 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
23:53 |
32:02 |
|
| 6/11/2014 |
Run |
Brushy Creek Trail |
Interval |
3.5 mi |
23:54 |
6:49 |
|
| 4/6/2016 |
Swim |
24 hrs fitness - Hutto |
Free Style |
1200.0 m |
24:01 |
32:13 |
|
| 2/27/2015 |
Swim |
24 hrs fitness - DFW |
Free Style |
1200.0 m |
24:09 |
32:24 |
|
| 7/25/2012 |
Run |
Brushy Creek Trail |
Interval |
3.9 km |
24:11 |
9:55 |
|
| 7/14/2014 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
24:14 |
32:30 |
|
| 2/27/2014 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
24:17 |
32:35 |
|
| 9/16/2014 |
Run |
Memorial Park - HOU |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 6/1/2014 |
Swim |
RPR quarry |
Free Style |
1250.0 m |
24:30 |
31:33 |
|
| 7/2/2012 |
Run |
Cedar Valley Middle School Track |
Interval |
4.0 mi |
24:34 |
6:09 |
|
| 6/4/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
24:34 |
26:22 |
|
| 4/18/2013 |
Run |
5K for Boston - Townlake |
Easy |
3.1 mi |
24:41 |
7:55 |
|
| 7/9/2014 |
Swim |
Pflugerville Lake |
Free Style |
1100.0 m |
24:46 |
36:15 |
|
| 6/18/2014 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
24:47 |
33:15 |
|
| 6/25/2014 |
Swim |
Pflugerville Lake |
Free Style |
1150.0 m |
25:00 |
35:00 |
|
| 5/14/2014 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
25:24 |
34:04 |
|
| 3/10/2018 |
Run |
Shannon Brewery 5K |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 2/27/2014 |
Run |
Rogue - Cedar Park |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 1/13/2014 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
25:39 |
34:24 |
|
| 6/29/2013 |
Swim |
Barton Springs |
Free Style |
1200.0 m |
25:45 |
34:33 |
|
| 8/9/2013 |
Swim |
Pflugerville Lake |
Free Style |
1250.0 m |
25:45 |
33:10 |
|
| 5/23/2016 |
Run |
Cedar Valley Middle School Track |
Interval |
3.6 mi |
25:46 |
7:11 |
|
| 6/19/2014 |
Run |
Brushy Creek Trail |
Interval |
4.0 mi |
25:59 |
6:30 |
|
| 3/24/2014 |
Run |
Cedar Valley Middle School Track |
Interval |
3.6 mi |
26:02 |
7:14 |
|
| 9/5/2013 |
Run |
Brushy Creek Trail |
Default |
3.5 mi |
26:03 |
7:26 |
|
| 12/4/2013 |
Swim |
Gold's Gym |
Free Style |
1200.0 m |
26:04 |
34:58 |
|
| 8/24/2016 |
Run |
Brushy Creek |
Easy |
2.5 mi |
26:11 |
10:24 |
|
| 7/8/2017 |
Bike |
Leadville, CO |
Easy |
5.9 mi |
26:14 |
4:27 |
|
| 8/30/2017 |
Run |
Brushy Creek |
Interval |
4.0 mi |
26:27 |
6:37 |
|
| 9/19/2016 |
Run |
Cedar Valley Middle School Track |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 6/7/2015 |
Run |
Pflugerville Lake |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/25/2014 |
Run |
Cedar Valley Middle School Track |
Interval |
3.6 mi |
26:53 |
7:27 |
|
| 12/25/2014 |
Run |
Old settlers park |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/12/2018 |
Run |
Bluebonnet Brewery social 5K |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 3/23/2015 |
Swim |
Life Time - Flower Mound |
Free Style |
1200.0 m |
27:00 |
36:13 |
|
| 10/5/2015 |
Run |
Cedar Valley Middle School Track |
Interval |
3.8 mi |
27:44 |
7:21 |
|
| 6/19/2017 |
Run |
Cedar Valley Middle School Track |
Easy |
3.2 mi |
27:46 |
8:40 |
|
| 2/22/2017 |
Run |
Brushy Creek |
Easy |
3.1 mi |
27:47 |
9:05 |
|
| 3/19/2013 |
Swim |
Gold's Gym |
Free Style |
1400.0 m |
27:50 |
32:00 |
|
| 7/18/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
28:01 |
30:04 |
|
| 8/15/2013 |
Bike |
Ronald Reagan |
Easy |
8.3 mi |
28:02 |
3:24 |
|
| 7/31/2013 |
Run |
Brushy Creek Trail |
Interval |
4.2 mi |
28:03 |
6:45 |
|
| 2/7/2017 |
Run |
DFW - Trinity Trail |
Easy |
3.1 mi |
28:13 |
9:05 |
|
| 10/30/2013 |
Swim |
Gold's Gym |
Free Style |
1300.0 m |
28:15 |
34:59 |
|
| 2/23/2016 |
Swim |
Life Time - Flower Mound |
Free Style |
1300.0 m |
28:15 |
34:59 |
|
| 3/20/2013 |
Run |
Brushy Creek Trail |
Interval |
4.5 mi |
28:18 |
6:16 |
|
| 7/9/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
28:18 |
30:22 |
|
| 11/6/2013 |
Swim |
Gold's Gym |
Free Style |
1400.0 m |
28:19 |
32:34 |
|
| 7/25/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
28:45 |
30:51 |
|
| 5/21/2016 |
Run |
Vern's 5K |
Tempo |
3.8 mi |
28:48 |
7:35 |
|
| 10/23/2013 |
Run |
Brushy Creek Trail |
Interval |
4.1 mi |
28:52 |
7:03 |
|
| 10/22/2013 |
Swim |
Gold's Gym |
Free Style |
1400.0 m |
28:57 |
33:17 |
|
| 2/13/2017 |
Run |
Cedar Valley Middle School Track |
Easy |
3.6 mi |
29:01 |
8:03 |
|
| 8/6/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
29:11 |
31:19 |
|
| 9/29/2014 |
Swim |
24 hrs fitness - DFW |
Free Style |
1600.0 m |
29:17 |
29:28 |
|
| 6/20/2015 |
Run |
Georgetown |
Tempo |
3.9 mi |
29:18 |
7:31 |
|
| 7/11/2013 |
Swim |
Pflugerville Lake |
Free Style |
1500.0 m |
29:22 |
31:31 |
|
| 10/8/2014 |
Swim |
24 hrs fitness - DFW |
Free Style |
1500.0 m |
29:30 |
31:40 |
|
| 7/14/2014 |
Run |
Cedar Valley Middle School Track |
Interval |
4.4 mi |
29:32 |
6:48 |
|
| 6/2/2015 |
Run |
West Palno HS Track |
Interval |
5600.0 m |
29:37 |
8:31 |
|
| 1/16/2014 |
Swim |
Gold's Gym |
Free Style |
1450.0 m |
29:42 |
32:58 |
|
| 11/13/2013 |
Swim |
Gold's Gym |
Free Style |
1500.0 m |
29:44 |
31:55 |
|
| 7/31/2017 |
Run |
Townlake |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 6/6/2013 |
Swim |
Gold's Gym |
Free Style |
1600.0 m |
29:48 |
29:59 |
|
| 4/28/2014 |
Swim |
Gold's Gym |
Free Style |
1500.0 m |
29:49 |
32:00 |
|
| 7/11/2014 |
Swim |
Gold's Gym |
Free Style |
1650.0 m |
29:57 |
29:13 |
|
| 8/14/2014 |
Bike |
Parmer Ln |
Tempo |
10.3 mi |
29:58 |
2:56 |
|
| 7/3/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 7/5/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 7/17/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 7/18/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 7/19/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 7/20/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 8/7/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 8/9/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
30:00 |
|
|
| 8/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/17/2012 |
Swim |
Georgetown Rec Center |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 8/22/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/24/2012 |
Weights |
|
|
|
30:00 |
|
|