11/23/2006
9:05 AM
5 km
24:19
7:50 mi
Brooks Beast 2006 (9E)
URL: http://www.ymcafamilyracing.com/ymca/turkeytrot.aspx
I was in the middle of the starting line pack, so I wasted a lot of time and energy in the first half mile ducking and jumping in between joggers, walkers, and people with dogs.
Dropped 1:18 from my last 5K in October.