Notes
- my heart rate dipped to 49 bpm on the way to the park!!!
- I don't think the battery in my hr monitor is sending accurate signals to my watch though
- park nearly empty, especially after first; the rain had stopped only a short time ago
- how come the first few hundred steps are so hard???
- I took a walk break before 800m, but then things settled in
- I was afraid I would quit with two loops, but it was never more than a passing temptation
- a lot of short walk breaks, especially on loop 3
* very humid, but a nice breeze from the south helped
- 29:36, 29:43, 31:20