1/4/2019
2:45 PM
10 mi
1:29:43
8:59 mi
Hoka Clifton 4 (-c)
- a sub-9min run! Even if only barely :)
- Nano on shuffle
- 8:53, 9:28, 8:55, 8:58, 8:55
9:16, 8:38, 8:55, 8:53, 8:47
- learned today that my blood pressure is "elevated." This is Day 3 of no alcohol
- cholesterol numbers are excellent