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Notes

- mostly, a 7/3 gallow-walk, but ran more on three or four splits

- hard getting going, but eventually settled into a groove

- 7:00, 11:04 (train stoppage, about 1 min), 8:28, 9:14, 8:44, 9:13

9:03, 9:04, 8:18, 9:17, 8:43, 7:03