Run: Easy Previous Next

10/8/2019

10:30 AM

16.6 mi

2:55:41

10:35 mi

Health

174.6 lb
44 bpm
9177

Weather

55 F
  • Map

Notes

- started out strong, but faded badly. decided to finish the last 5.5 either at 3pm, before work, or after work - in the dark.

- Hoka Bondi felt awesome!!

- 1:03:24 (6.22 miles - home, across covered bridge, to reservoir)

28:21 (2.75 miles - one loop)

1:23:54 (7.64 miles - back home, but via the north side of Spencerville)

- ate 3 eggs and 3 sausage links. Was good

Comments