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1/13/2014

9:15 AM

13.5 mi

2:02:55

9:07 mi

Health

193.5 lb
8271

Weather

43 F
  • Map

a-CR 68

Notes

- ran 68 -> 35 -> CL -> 45 -> 68 -> home

- gallow-walked, about an 8-2

- 6:55, 8:59, 8:51, 9:08, 9:07, 9:11, 9:12,

9:05, 8:37, 4:41, 9:20, 4:07, 9:23, 9:06, 7:08

- I didn't realize I was slowing down so much after turning back on CR 45,

I was getting tired, but didn't think it was affecting me to that extent

- lots of great music on the old iPod

Comments