Run: Tempo Previous Next

11/5/2023

6.1 mi

57:43

9:26 mi

Equipment

Hoka Bondi 6

Health

190.6 lb
146 bpm
164 bpm
51 bpm
3693

Weather

38 F
  • Map

Notes

- saw Andy and Tricia Hill; learned about adventure racing

- meant to do fartleks, but started out too fast; 9:07/mile for the first 3 miles; walked for 2/10ths, then finished w/ a 9:46/mi pace

- forgot to turn off my watch at the car, but COROS showed the drive home as a separate lap

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