Notes
- my Soleus says 12.6 mi. I'm begging to differ
- ran 1 mile normal pace, then dig fartleks for the next mile
- started w/ two walk breaks (half a turn) on each lap, then cut it to one (half a turn)
- last mile was a cool-down mile
- * = Fartlek lap
- 8:56, 9:01*, 8:26, 10:00*, 8:25, 8:38* (only one walk break),
9:04, 9:05*, 9:59, 9:02*, 9:20, 10:58
- the wind picked up after I changed directions (end of mile 4) and I began to tire
- the shoe tore into my arch again. Maybe I need to change inserts?